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By Cheryl Hansen I grew up in a family of (healthy) gamblers. My uncles, my mom and dad, my brother and I all liked to play cards at holiday gatherings for as far back as I can remember. My dad [...]

If you’ve recently seen “Ashtanga” added to our weekly yoga class schedule, you might’ve immediately wondered what on Earth that even means. You’re not alone in never having heard of Ashtanga — [...]

By Cheryl Hansen   My family and I trekked to Eastern Iowa last week to help my dad move into a retirement community. Dad has a smallish house where he’s lived for 16 years. He’s always been [...]

By Cheryl Hansen   “Ain’t no sunshine when she’s gone. It’s not warm when she’s away. Ain’t no sunshine when she’s gone and she’s always gone too long. Anytime she goes away.”   So the [...]

By Cheryl Hansen   I was both excited and anxious about the arrival of autumn and with it, a new series in my PodFlow 1 class. I’m all for change—usually—but I had a little trepidation about [...]

By Cheryl Hansen   I have a healthy respect for the Universe. I believe in working hard to get what you want, but sometimes you have to just stop and listen to whatever the Universe is [...]