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By Cheryl Hansen   My son turned 10 this weekend. We had a cool party planned for Saturday—rock climbing, cupcakes, friends, fun. He’d been looking forward to it for a month. I was excited, [...]

By Cheryl Hansen   I’ve been avoiding a much-needed gut check. “Why,” I’ve been asking myself, “do I revert to old habits? Why do I abandon successful strategies when I’m stressed or happy [...]

By Cheryl Hansen   Holidays are full of traditions—from the décor and the music to the gift-giving and the meals. It all conjures up warm memories and happy feelings—or at least it does in [...]