Time Keeps On Tickin’ Tickin’
By Cheryl Hansen Time. I’m obsessed with it. When is that due? What time do I have to be there? When, for the love of God, do we spring forward already? (March 10; I looked.) Even more [...]
What’s For Dessert
By Cheryl Hansen Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]
Can’t Wait!
By Cheryl Hansen My podFLOW 1 instructor today shared a story she heard on NPR about a woman whose near-death experience aptly changed her life. There was a mountain, broken bones, snow [...]
Eat Like
By Cheryl Hansen If only I ate like a bird… I don’t mean I want to peck at my food and eat nothing but crumbs all day. I don’t even mean eating miniscule “bird-like” amounts—birds [...]
Power Yoga vs. Cardio and High-Intensity Training
One of the greatest misconceptions about yoga is that it’s only a good stretch. According to this line of thinking, yoga is merely a supplement to an established workout routine. To build [...]
Lessons From An Elf
By Cheryl Hansen We succumbed to the whole “Elf on the Shelf” exercise a few years ago when Ellie the Elf joined our family. Both of my kids love her—despite the fact that she hasn’t [...]
