By Cheryl Hansen Sugar is sweet, inviting. Sugar supports me at my worst and celebrates with me at my best. Sugar is always happy. I can count on Sugar. But Sugar is not my friend. I’ve [...]
By Cheryl Hansen Is the world stressing us all out more than our parents? Is it actually more stressful or are we just less able to deal with it? I ask because nearly everyone I know is either [...]
By Cheryl Hansen Three is kind of a big deal if you think about it. Red, yellow and green on a traffic light. Time is divided into past, present and future. Third time’s a charm. Freud’s id, ego [...]
By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]
By Cheryl Hansen I hear the Yoga Pod teachers talk about drishti a lot, often offering up specific focal points or suggesting we find one ourselves. The idea, I’ve learned, is to give our minds a [...]