Bitter Sweet
By Cheryl Hansen Sugar is sweet, inviting. Sugar supports me at my worst and celebrates with me at my best. Sugar is always happy. I can count on Sugar. But Sugar is not my friend. I’ve [...]
Therapy Session
By Cheryl Hansen Is the world stressing us all out more than our parents? Is it actually more stressful or are we just less able to deal with it? I ask because nearly everyone I know is either [...]
Rule of Three
By Cheryl Hansen Three is kind of a big deal if you think about it. Red, yellow and green on a traffic light. Time is divided into past, present and future. Third time’s a charm. Freud’s id, ego [...]
Awkward Pigeon Pose
By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]
Desperately Seeking Drishti
By Cheryl Hansen I hear the Yoga Pod teachers talk about drishti a lot, often offering up specific focal points or suggesting we find one ourselves. The idea, I’ve learned, is to give our minds a [...]
