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Shake It Off

By Cheryl Hansen   It’s back-to-school time, which at my house means digging out those summer packets their teachers sent home back in May and actually finishing them. While we didn’t leave [...]

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The Gift Of Presence

By Cheryl Hansen   Before I learned how to do a proper downward dog… before I mastered my 30-second plank… before I realized all a chaturanga entailed… I was taught the importance of being [...]

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I Give Up

By Cheryl Hansen   Carrot sticks or French fries? Netflix or yoga? Diet coke or water? Getting healthy and strong and confident comes from making good choices a hundred times a day. It’s all [...]

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Mr. and Mrs. Skinny

By Cheryl Hansen   I used to commute from Pasadena to Burbank every day. There are very few pleasant aspects about commuting anywhere in Los Angeles County, but I found one—or two, I guess, [...]