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Yoga Pod Fort Collins, along with CycleBar, Title Boxing, CrossFit Evolve, and Hop Grenade, is incredibly excited to present the first-annual Fort Collins Pintathalon! On Saturday, Aug. 24, you [...]

By Cheryl Hansen My Mother’s Day was jam-packed with fun—from brunch to bike rides to backyard puppy parties. As the day came to a close, I noticed my daughter’s face change from pure bliss to [...]

By Cheryl Hansen My son used to love to set dominoes up one by one in elaborate patterns across our living room floor just to watch them fall. It required extraordinary patience, particularly for [...]

By Cheryl Hansen   Sugar is sweet, inviting. Sugar supports me at my worst and celebrates with me at my best. Sugar is always happy. I can count on Sugar. But Sugar is not my friend. I’ve [...]

By Cheryl Hansen Is the world stressing us all out more than our parents? Is it actually more stressful or are we just less able to deal with it? I ask because nearly everyone I know is either [...]

By Cheryl Hansen Three is kind of a big deal if you think about it. Red, yellow and green on a traffic light. Time is divided into past, present and future. Third time’s a charm. Freud’s id, ego [...]

By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]

By Cheryl Hansen I hear the Yoga Pod teachers talk about drishti a lot, often offering up specific focal points or suggesting we find one ourselves. The idea, I’ve learned, is to give our minds a [...]

By Cheryl Hansen I am a writer and by definition, I fear everything that involves math. I wasn’t bad at it, really, I just never liked it. And once I chose the path of writing, I knew I’d have to [...]

By Cheryl Hansen I was in a meeting several years ago in which the leader of the group challenged us to question any and every sacred cow that may be limiting our growth. Sacred cows, of course, [...]