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Episode 30: Ken, Maj-Lis & Jana

Ken, Maj-Lis, and Jana are back in this episode talking about a controversial NY Times article and a humorous take on FAQ about yoga.

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Rule of Three

By Cheryl Hansen Three is kind of a big deal if you think about it. Red, yellow and green on a traffic light. Time is divided into past, present and future. Third time’s a charm. Freud’s id, ego [...]

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Awkward Pigeon Pose

By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]

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Desperately Seeking Drishti

By Cheryl Hansen I hear the Yoga Pod teachers talk about drishti a lot, often offering up specific focal points or suggesting we find one ourselves. The idea, I’ve learned, is to give our minds a [...]

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Episode 29: Ken, Jana & Maj-Lis

Ken, Jana, and Maj-Lis discuss methods they use to increase their performance and have some good laughs over them.

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Episode 28: The Terrific Trio

In this episode the terrific trio is together again. Ken, Maj-Lis, and Jana discuss the different “types” of yoga identified today and offer their opinion to each. They bring a fun and unique [...]

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Taxing Effort

By Cheryl Hansen I am a writer and by definition, I fear everything that involves math. I wasn’t bad at it, really, I just never liked it. And once I chose the path of writing, I knew I’d have to [...]

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Episode 27: Bri Goodall

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Sacred Cows

By Cheryl Hansen I was in a meeting several years ago in which the leader of the group challenged us to question any and every sacred cow that may be limiting our growth. Sacred cows, of course, [...]

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Episode 26: Brittany Dorn

Yoga Pod Podcast episode 26 features Brittany Dorn, a dedicated yogi and yoga teacher who grew up on the east coast and is an educator. She spent time in Teach for America and is getting her PHD [...]