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All About The Fort Collins Pintathalon

Yoga Pod Fort Collins, along with CycleBar, Title Boxing, CrossFit Evolve, and Hop Grenade, is incredibly excited to present the first-annual Fort Collins Pintathalon! On Saturday, Aug. 24, you [...]

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Episode 33: The Science Of Yoga With John Travers

This episode talks about the science of yoga with John Travers. He tells us now yoga can lengthen telomeres. You’ll have to listen in to find out what that is!

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Happy Feet

By Cheryl Hansen My Mother’s Day was jam-packed with fun—from brunch to bike rides to backyard puppy parties. As the day came to a close, I noticed my daughter’s face change from pure bliss to [...]

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The Domino Effect

By Cheryl Hansen My son used to love to set dominoes up one by one in elaborate patterns across our living room floor just to watch them fall. It required extraordinary patience, particularly for [...]

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Episode 32: Creativity, Burning Man and laughs.

Ken talks about his experience at Burning Man this week and how inspiring and interesting it was. The trio discusses creativity in life and yoga and of course, there is lots of laughter.

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Bitter Sweet

By Cheryl Hansen   Sugar is sweet, inviting. Sugar supports me at my worst and celebrates with me at my best. Sugar is always happy. I can count on Sugar. But Sugar is not my friend. I’ve [...]

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Episode 31: Excuses, Excuses

This episode explores some of the common excuses for why we don’t get on our mat as often as we should. As always, Ken, Jana, and Maj-Lis put a positive and humorous spin on the subjects of yoga. [...]

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Therapy Session

By Cheryl Hansen Is the world stressing us all out more than our parents? Is it actually more stressful or are we just less able to deal with it? I ask because nearly everyone I know is either [...]

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Episode 30: Ken, Maj-Lis & Jana

Ken, Maj-Lis, and Jana are back in this episode talking about a controversial NY Times article and a humorous take on FAQ about yoga.

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Rule of Three

By Cheryl Hansen Three is kind of a big deal if you think about it. Red, yellow and green on a traffic light. Time is divided into past, present and future. Third time’s a charm. Freud’s id, ego [...]