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Episode 44

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Happy Birthday

By Cheryl Hansen   It’s not my birthday. Yet. But it’s there. Sneaking up on me. Ready to pounce any day now. Or in three months. But still.    I’m not sure at what age we shift from [...]

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Episode 43: Cathy Lee

Listen in to Maj-Lis and Ken as they speak about hot yoga, Pilates, craving the extremes and motorcycle rides with special guest and long-time practitioner, Cathy Lee. Cathy, a Nebraska native, [...]

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Shake It Off

By Cheryl Hansen   It’s back-to-school time, which at my house means digging out those summer packets their teachers sent home back in May and actually finishing them. While we didn’t leave [...]

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The Gift Of Presence

By Cheryl Hansen   Before I learned how to do a proper downward dog… before I mastered my 30-second plank… before I realized all a chaturanga entailed… I was taught the importance of being [...]

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I Give Up

By Cheryl Hansen   Carrot sticks or French fries? Netflix or yoga? Diet coke or water? Getting healthy and strong and confident comes from making good choices a hundred times a day. It’s all [...]

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Episode 42: Ego: What is it?

Jana, Ken and Maj-Lis speak on finding stillness in your mind and body during your yoga practice. They then dive deeply into the topic of ego, whether it is just an illusion of the mind, and how [...]

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Episode 41: Kristen Lassiter

Learn as Jana Stratton and Ken Cote speak with Kristen Lassiter, about her first yogic experiences in 2001, her evolution over her ten years of teaching, and more about how she has become who she [...]

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Mr. and Mrs. Skinny

By Cheryl Hansen   I used to commute from Pasadena to Burbank every day. There are very few pleasant aspects about commuting anywhere in Los Angeles County, but I found one—or two, I guess, [...]

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Episode 40: Patterns and Habits

Learn with Maj-Lis, Jana and Ken as they talk through the deep topic of samskara. Samskaras are the habitual patterns that we create in our own minds. These three will discuss better ways to [...]

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