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I Give Up

By Cheryl Hansen   Carrot sticks or French fries? Netflix or yoga? Diet coke or water? Getting healthy and strong and confident comes from making good choices a hundred times a day. It’s all [...]

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Don’t Tell Me What To Do!

By Cheryl Hansen   I have control issues. Just ask my husband. Or my kids, friends, co-workers, dog and Mother Nature. My desire to control everything around me doesn’t necessarily lead to [...]