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Mystery Solved?

By Cheryl Hansen   I’m a big fan of mysteries. I like to read crime thrillers and I watch a lot of “Dateline”—I mean, who wouldn’t want to hang out with Keith Morrison? I fancy myself a [...]

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Listen Up

By Cheryl Hansen   I’ve heard a lot lately about listening—how little people do it, mostly. We typically worry so much about what we’re going to say next in a given exchange, that we barely [...]

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Just Keep Swimming

By Cheryl Hansen   Neither of my kids has embraced a sport yet, and their sensitive selves may not be cut out for competition. I’ve always been pretty open-minded about their [...]

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Awkward Pigeon Pose

By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]

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Sacred Cows

By Cheryl Hansen I was in a meeting several years ago in which the leader of the group challenged us to question any and every sacred cow that may be limiting our growth. Sacred cows, of course, [...]

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Time Keeps On Tickin’ Tickin’

By Cheryl Hansen   Time. I’m obsessed with it. When is that due? What time do I have to be there? When, for the love of God, do we spring forward already? (March 10; I looked.) Even more [...]

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What’s For Dessert

By Cheryl Hansen   Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]

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Can’t Wait!

By Cheryl Hansen   My podFLOW 1 instructor today shared a story she heard on NPR about a woman whose near-death experience aptly changed her life. There was a mountain, broken bones, snow [...]

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Lessons From An Elf

By Cheryl Hansen   We succumbed to the whole “Elf on the Shelf” exercise a few years ago when Ellie the Elf joined our family. Both of my kids love her—despite the fact that she hasn’t [...]

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What A Feeling

By Cheryl Hansen   My son turned 10 this weekend. We had a cool party planned for Saturday—rock climbing, cupcakes, friends, fun. He’d been looking forward to it for a month. I was excited, [...]

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