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It’s Getting Hot In Here

By Cheryl Hansen   I wore flip flops today.   But now it’s October. Football is in full swing. Those pop-up costume shops are officially open. We’re grabbing jackets on our way out the [...]

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Dodging Grashopers

By Cheryl Hansen   My dog and I embarked on a long walk the other day. I always let her walk in the grass alongside the path to give her paws a little extra cushion. So, we both noticed the [...]

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Shake It Off

By Cheryl Hansen   It’s back-to-school time, which at my house means digging out those summer packets their teachers sent home back in May and actually finishing them. While we didn’t leave [...]

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The Gift Of Presence

By Cheryl Hansen   Before I learned how to do a proper downward dog… before I mastered my 30-second plank… before I realized all a chaturanga entailed… I was taught the importance of being [...]

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Mystery Solved?

By Cheryl Hansen   I’m a big fan of mysteries. I like to read crime thrillers and I watch a lot of “Dateline”—I mean, who wouldn’t want to hang out with Keith Morrison? I fancy myself a [...]

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Listen Up

By Cheryl Hansen   I’ve heard a lot lately about listening—how little people do it, mostly. We typically worry so much about what we’re going to say next in a given exchange, that we barely [...]

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Just Keep Swimming

By Cheryl Hansen   Neither of my kids has embraced a sport yet, and their sensitive selves may not be cut out for competition. I’ve always been pretty open-minded about their [...]

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Awkward Pigeon Pose

By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]

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Sacred Cows

By Cheryl Hansen I was in a meeting several years ago in which the leader of the group challenged us to question any and every sacred cow that may be limiting our growth. Sacred cows, of course, [...]

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Time Keeps On Tickin’ Tickin’

By Cheryl Hansen   Time. I’m obsessed with it. When is that due? What time do I have to be there? When, for the love of God, do we spring forward already? (March 10; I looked.) Even more [...]

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