I Give Up

By Cheryl Hansen   Carrot sticks or French fries? Netflix or yoga? Diet coke or water? Getting healthy and strong and confident comes from making good choices a hundred times a day. It’s all [...]



By Cheryl Hansen Sometimes it seems as if comfort is a bad thing. Comfort food is typically beige, usually soft. We’re always told to get out of our comfort zones. And wearing sweats to the New [...]

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