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Mr. and Mrs. Skinny

By Cheryl Hansen   I used to commute from Pasadena to Burbank every day. There are very few pleasant aspects about commuting anywhere in Los Angeles County, but I found one—or two, I guess, [...]

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Eat Like

By Cheryl Hansen   If only I ate like a bird…   I don’t mean I want to peck at my food and eat nothing but crumbs all day. I don’t even mean eating miniscule “bird-like” amounts—birds [...]

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Food For Thought

By Cheryl Hansen   Ahhhh Thanksgiving. Permission to eat. A lot. It’s a day to talk turkey, swim in gravy, get stuffed with stuffing and top it all off the pumpkin pie. Indulgence. Gluttony. [...]

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Hunger Pains

By Cheryl Hansen I’ve been working with a nutritionist who has—brilliantly—challenged some of the “rules” I long ago established and have vehemently held onto year after year, diet plan after [...]

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FINDING MY BALANCE

By Cheryl Hansen   It’s all about balance these days. Work-life balance has replaced the once-bragged-about 80-hour workweek. I talk a lot about balance when I have to rein in my son’s [...]