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All About The Fort Collins Pintathalon

Yoga Pod Fort Collins, along with CycleBar, Title Boxing, CrossFit Evolve, and Hop Grenade, is incredibly excited to present the first-annual Fort Collins Pintathalon! On Saturday, Aug. 24, you [...]

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Power Yoga vs. Cardio and High-Intensity Training

One of the greatest misconceptions about yoga is that it’s only a good stretch. According to this line of thinking, yoga is merely a supplement to an established workout routine. To build [...]

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Lessons From An Elf

By Cheryl Hansen   We succumbed to the whole “Elf on the Shelf” exercise a few years ago when Ellie the Elf joined our family. Both of my kids love her—despite the fact that she hasn’t [...]

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Trading Traditions

By Cheryl Hansen   Holidays are full of traditions—from the décor and the music to the gift-giving and the meals. It all conjures up warm memories and happy feelings—or at least it does in [...]

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Eyes Wide Open

By Cheryl Hansen   I won a magazine-sponsored essay contest when I was in my late 20s. The prize, in many ways, was life changing. I was invited on a rafting trip down the Green River in [...]

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Ashtanga Yoga 101

If you’ve recently seen “Ashtanga” added to our weekly yoga class schedule, you might’ve immediately wondered what on Earth that even means. You’re not alone in never having heard of Ashtanga — [...]

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Moredom

By Cheryl Hansen   My family and I trekked to Eastern Iowa last week to help my dad move into a retirement community. Dad has a smallish house where he’s lived for 16 years. He’s always been [...]

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Aint No Sunshine

By Cheryl Hansen   “Ain’t no sunshine when she’s gone. It’s not warm when she’s away. Ain’t no sunshine when she’s gone and she’s always gone too long. Anytime she goes away.”   So the [...]

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As The Crow Flies

By Cheryl Hansen   I was both excited and anxious about the arrival of autumn and with it, a new series in my PodFlow 1 class. I’m all for change—usually—but I had a little trepidation about [...]

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One and Only

By Cheryl Hansen   I have a healthy respect for the Universe. I believe in working hard to get what you want, but sometimes you have to just stop and listen to whatever the Universe is [...]

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