0

COMFORT

By Cheryl Hansen Sometimes it seems as if comfort is a bad thing. Comfort food is typically beige, usually soft. We’re always told to get out of our comfort zones. And wearing sweats to the New [...]

0

Time Keeps On Tickin’ Tickin’

By Cheryl Hansen   Time. I’m obsessed with it. When is that due? What time do I have to be there? When, for the love of God, do we spring forward already? (March 10; I looked.) Even more [...]

0

What’s For Dessert

By Cheryl Hansen   Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]

0

Can’t Wait!

By Cheryl Hansen   My podFLOW 1 instructor today shared a story she heard on NPR about a woman whose near-death experience aptly changed her life. There was a mountain, broken bones, snow [...]

0

Eat Like

By Cheryl Hansen   If only I ate like a bird…   I don’t mean I want to peck at my food and eat nothing but crumbs all day. I don’t even mean eating miniscule “bird-like” amounts—birds [...]

0

Power Yoga vs. Cardio and High-Intensity Training

One of the greatest misconceptions about yoga is that it’s only a good stretch. According to this line of thinking, yoga is merely a supplement to an established workout routine. To build [...]

0

Tatts All

By Cheryl Hansen   I have a new tattoo.   I’m not exactly the tattoo type, but I now have two. The first was acquired many years ago when my corporate PR team decided we’d all need to [...]

0

Lessons From An Elf

By Cheryl Hansen   We succumbed to the whole “Elf on the Shelf” exercise a few years ago when Ellie the Elf joined our family. Both of my kids love her—despite the fact that she hasn’t [...]

0

What A Feeling

By Cheryl Hansen   My son turned 10 this weekend. We had a cool party planned for Saturday—rock climbing, cupcakes, friends, fun. He’d been looking forward to it for a month. I was excited, [...]

0

I Deserve It!

By Cheryl Hansen   I’ve been avoiding a much-needed gut check. “Why,” I’ve been asking myself, “do I revert to old habits? Why do I abandon successful strategies when I’m stressed or happy [...]