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To Be Or Not To Be Humble

By Cheryl Hansen   It’s easy to spot a well-practiced yogi: She has pretty posture—long but not rigid. Her eyes sparkle as if she has a secret. And she moves with the fluidity of a bird in [...]

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Introducing Our podRUN Group!

Our yoga studio is all about getting involved in the community — from rooftop yoga classes at C.B & Potts to being a community partner at the Fort Collins Fitness Festival, we are committed [...]

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Loose Change

By Cheryl Hansen   Change is hard! I used thrive on change—I was always looking for my next adventure. I moved from Iowa to Florida without looking back, then from Florida to California and [...]

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Why We Plant Trees for New Members

For every member who joins Yoga Pod Fort Collins, our yoga studio plants a tree in their honor. At first glance, this might seem strange. When you join other fitness clubs or membership-based [...]

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Fear Factor

By Cheryl Hansen Does anyone remember that show? Joe Rogan was the host; three contestants would be challenged to do crazy stunts ranging from repelling from a helicopter into deep water to being [...]

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Inside Out

I’ve long been fascinated with the power of nutrition and the effect food has on our health. I love stories of boiling herbs and drinking strange teas for an afternoon till that pesky bladder [...]

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Right Now, Right?

By Cheryl Hansen   The instructors at YogaPod talk a lot about being in the present. They seem to know the exact moment my mind begins to wander and they whip out their lassos and rope my [...]

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How to Celebrate International Day of Yoga and the Summer Solstice

During June, you can celebrate some pretty wacky holidays. June 3, for example, is Repeat Day. Did we mention that June 3 is Repeat Day? If you’re all tired out from celebrating Donald Duck Day [...]

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Just For The Fun Of It

By Cheryl Hansen I tend to get very serious about health and fitness—which is probably why it hasn’t stuck with me (so far). There’s a lot of all-or-nothing thinking and black-and-white [...]

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JUST BREATHE

By Cheryl Hansen   It’s easy to get overwhelmed—whether it’s responding to that urgent email in less than six minutes, remembering to put sunscreen on both of my kids BEFORE camp, figuring [...]

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