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Aint No Sunshine

By Cheryl Hansen   “Ain’t no sunshine when she’s gone. It’s not warm when she’s away. Ain’t no sunshine when she’s gone and she’s always gone too long. Anytime she goes away.”   So the [...]

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As The Crow Flies

By Cheryl Hansen   I was both excited and anxious about the arrival of autumn and with it, a new series in my PodFlow 1 class. I’m all for change—usually—but I had a little trepidation about [...]

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One and Only

By Cheryl Hansen   I have a healthy respect for the Universe. I believe in working hard to get what you want, but sometimes you have to just stop and listen to whatever the Universe is [...]

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Autumn

By Cheryl Hansen   Summer is over. Over! Maybe it’s the child deep down inside me (or not so deep after all), but the end of summer has always had a sad undertone for me. It’s like the fun [...]

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Gratitude

By Cheryl Hansen   As Yoga Pod celebrates its one-year anniversary, the word “gratitude” has been buzzing about the studio—within classes, with sticky notes on the walls and in the chit-chat [...]

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Success Story

By Cheryl Hansen I’ve been waiting for something BIG to trigger my first real success story blog—a dramatic drop in weight, my first marathon (not that I’ve ever endeavored to do one), an [...]

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Hunger Pains

By Cheryl Hansen I’ve been working with a nutritionist who has—brilliantly—challenged some of the “rules” I long ago established and have vehemently held onto year after year, diet plan after [...]

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Power

By Cheryl Hansen   When I was a kid growing up in the Midwest, exercise meant running, throwing a ball of various shapes and sizes, aerobics (remember leg warmers) and those white-knuckle [...]

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Aha Moment

By Cheryl Hansen   If I were a scientist—and fortunately for the scientific community, I’m not—but if I were, I would be compelled to test any theory to ensure its efficacy (that’s fancy [...]

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Toothpaste On A Shirt

By Cheryl Hansen Whenever the phrase “toothpaste on a shirt” is uttered in our house, it means someone is overreacting about something. It originated a few years ago when my son, then 6, totally [...]