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Tag Archives for: "ashtanga yoga"
 Power Yoga vs. Cardio and High-Intensity Training
0
By Yoga Pod
In Yoga Studio
Posted January 8, 2019

Power Yoga vs. Cardio and High-Intensity Training

One of the greatest misconceptions about yoga is that it’s only a good stretch. According to this line of thinking, yoga is merely a supplement to an established workout routine. To build [...]

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 Ashtanga Yoga 101
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By Yoga Pod
In Yoga Studio
Posted October 31, 2018

Ashtanga Yoga 101

If you’ve recently seen “Ashtanga” added to our weekly yoga class schedule, you might’ve immediately wondered what on Earth that even means. You’re not alone in never having heard of Ashtanga — [...]

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