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Power Yoga vs. Cardio and High-Intensity Training

One of the greatest misconceptions about yoga is that it’s only a good stretch. According to this line of thinking, yoga is merely a supplement to an established workout routine. To build [...]

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Episode 14: Brad Hoback

In this episode Brad Hoback joins us in this episode talk about his journey from Bikram yoga to Ashtanga. He discusses how Ashtanga changed his practice and how he believes it can benefit [...]

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Ashtanga Yoga 101

If you’ve recently seen “Ashtanga” added to our weekly yoga class schedule, you might’ve immediately wondered what on Earth that even means. You’re not alone in never having heard of Ashtanga — [...]