What’s For Dessert
By Cheryl Hansen Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]
Lessons From An Elf
By Cheryl Hansen We succumbed to the whole “Elf on the Shelf” exercise a few years ago when Ellie the Elf joined our family. Both of my kids love her—despite the fact that she hasn’t [...]
What A Feeling
By Cheryl Hansen My son turned 10 this weekend. We had a cool party planned for Saturday—rock climbing, cupcakes, friends, fun. He’d been looking forward to it for a month. I was excited, [...]
I Deserve It!
By Cheryl Hansen I’ve been avoiding a much-needed gut check. “Why,” I’ve been asking myself, “do I revert to old habits? Why do I abandon successful strategies when I’m stressed or happy [...]
Food For Thought
By Cheryl Hansen Ahhhh Thanksgiving. Permission to eat. A lot. It’s a day to talk turkey, swim in gravy, get stuffed with stuffing and top it all off the pumpkin pie. Indulgence. Gluttony. [...]
Face Plant
By Cheryl Hansen My ab muscles were fired up. My fingers were spread. Both feet were off the ground for a good two seconds, maybe three if I’m counting fast. I actually did crow pose. I [...]
Vinyasa Yoga Explained
One of the aspects of our yoga studio that sets us apart is that we truly welcome and support yoga students of all levels. For seasoned yoga practitioners, Yoga Pod Fort Collins can be a place of [...]
Should You Do Yoga In The Morning Or The Evening?
With a busy schedule packed with work duties, running errands, and tending to your family, it can be hard to carve out time for yourself and your yoga practice. Whether you’ve just started doing [...]
Why You Should Do PodHOT Classes
Despite the slow pace of the practice, yoga is much more challenging than it looks. Holding a pose, finding your balance, and experiencing a deep stretch can be physically and mentally difficult, [...]
