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What’s For Dessert

By Cheryl Hansen   Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]

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Episode 17: Lisa Fierer

“I realized that because of yoga, some day this will be funny. Why couldn’t it be now?"

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Tatts All

By Cheryl Hansen   I have a new tattoo.   I’m not exactly the tattoo type, but I now have two. The first was acquired many years ago when my corporate PR team decided we’d all need to [...]

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Lessons From An Elf

By Cheryl Hansen   We succumbed to the whole “Elf on the Shelf” exercise a few years ago when Ellie the Elf joined our family. Both of my kids love her—despite the fact that she hasn’t [...]

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What A Feeling

By Cheryl Hansen   My son turned 10 this weekend. We had a cool party planned for Saturday—rock climbing, cupcakes, friends, fun. He’d been looking forward to it for a month. I was excited, [...]

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I Deserve It!

By Cheryl Hansen   I’ve been avoiding a much-needed gut check. “Why,” I’ve been asking myself, “do I revert to old habits? Why do I abandon successful strategies when I’m stressed or happy [...]

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Episode 13: Deep Dive

In this special episode Maj-Lis Delgado and Ken Conte dive deep into conversation about all things yoga, answer questions from their listeners and get more personal about their own practice.

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Episode 12: Garin Daum

In this episode co-hosts Ken Conte and Jana Stratton talk with Garin about his first experience with yoga in podHOT!

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Food For Thought

By Cheryl Hansen   Ahhhh Thanksgiving. Permission to eat. A lot. It’s a day to talk turkey, swim in gravy, get stuffed with stuffing and top it all off the pumpkin pie. Indulgence. Gluttony. [...]

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Face Plant

By Cheryl Hansen   My ab muscles were fired up. My fingers were spread. Both feet were off the ground for a good two seconds, maybe three if I’m counting fast. I actually did crow pose. I [...]

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