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By Cheryl Hansen   My ab muscles were fired up. My fingers were spread. Both feet were off the ground for a good two seconds, maybe three if I’m counting fast. I actually did crow pose. I [...]

Think back to where you were exactly one month ago. Perhaps you’ve been in the same routine and it doesn’t seem like all that long ago. But think about specific events that you attended a month [...]

As a locally owned yoga studio in Fort Collins, we are dedicated to ensuring all members of the Fort Collins community have access to yoga. One of the primary barriers to entry when it comes to [...]