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Hearing Voices

By Cheryl Hansen My brother was a track star in high school who went on to run marathons—completing several in less than three hours. My dad, who maybe took my brother’s training a little too [...]

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Power Yoga vs. Cardio and High-Intensity Training

One of the greatest misconceptions about yoga is that it’s only a good stretch. According to this line of thinking, yoga is merely a supplement to an established workout routine. To build [...]