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By Cheryl Hansen   I have a new tattoo.   I’m not exactly the tattoo type, but I now have two. The first was acquired many years ago when my corporate PR team decided we’d all need to [...]

By Cheryl Hansen   My ab muscles were fired up. My fingers were spread. Both feet were off the ground for a good two seconds, maybe three if I’m counting fast. I actually did crow pose. I [...]

There is nothing worse than heading to the gym before work thinking that your gym bag is fully stocked with everything you need to get ready for the day, only to realize that you forgot shampoo. [...]

While yoga is an exercise that utilizes every part of the body, the benefits extend far beyond just the physical. In fact, there are immense emotional and mental health benefits that come with [...]

The practice of yoga goes far beyond just providing your body with a deep stretch. There are immense physical benefits (and mental and emotional, but that’s for another blog) of doing yoga on a [...]

Welcome to Yoga Pod Fort Collins! We are happy that you have found your way to our website. If you’ve been looking for a yoga studio to join in the Fort Collins area, you’re in the right spot. [...]