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Episode 20: Jacob Michel

In this episode, Jacob Michel discusses growing up in California and the hardships he faced as a child. He talks about how discovering skateboarding, mentors, and later, yoga brought him full [...]

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Eat Like

By Cheryl Hansen   If only I ate like a bird…   I don’t mean I want to peck at my food and eat nothing but crumbs all day. I don’t even mean eating miniscule “bird-like” amounts—birds [...]

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Tatts All

By Cheryl Hansen   I have a new tattoo.   I’m not exactly the tattoo type, but I now have two. The first was acquired many years ago when my corporate PR team decided we’d all need to [...]

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Episode 13: Deep Dive

In this special episode Maj-Lis Delgado and Ken Conte dive deep into conversation about all things yoga, answer questions from their listeners and get more personal about their own practice.

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Food For Thought

By Cheryl Hansen   Ahhhh Thanksgiving. Permission to eat. A lot. It’s a day to talk turkey, swim in gravy, get stuffed with stuffing and top it all off the pumpkin pie. Indulgence. Gluttony. [...]

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Face Plant

By Cheryl Hansen   My ab muscles were fired up. My fingers were spread. Both feet were off the ground for a good two seconds, maybe three if I’m counting fast. I actually did crow pose. I [...]

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Episode 11: Debbie Salazar

In this episode Debbie Salazar talks candidly about growing up catholic, her belief system now, and how yoga compliments her spirituality. Debbie discusses her desire for more diversity among the [...]

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Episode 9: Mary Roberts

On this episode we talk with Mary Roberts on all things life, yoga, dogs and more!

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Episode 5: Julia Tompkins

Yoga Pod Fort Collins Program Director Julia Tompkins explains how trauma and poor choices in high school and college led her down a path of self destruction. Yoga is the center focus as we talk [...]

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The Convenience Of Yoga Pod’s Bathroom Amenities

There is nothing worse than heading to the gym before work thinking that your gym bag is fully stocked with everything you need to get ready for the day, only to realize that you forgot shampoo. [...]

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