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By Cheryl Hansen   If only I ate like a bird…   I don’t mean I want to peck at my food and eat nothing but crumbs all day. I don’t even mean eating miniscule “bird-like” amounts—birds [...]

By Cheryl Hansen   I have a new tattoo.   I’m not exactly the tattoo type, but I now have two. The first was acquired many years ago when my corporate PR team decided we’d all need to [...]

By Cheryl Hansen   Ahhhh Thanksgiving. Permission to eat. A lot. It’s a day to talk turkey, swim in gravy, get stuffed with stuffing and top it all off the pumpkin pie. Indulgence. Gluttony. [...]

By Cheryl Hansen   My ab muscles were fired up. My fingers were spread. Both feet were off the ground for a good two seconds, maybe three if I’m counting fast. I actually did crow pose. I [...]

There is nothing worse than heading to the gym before work thinking that your gym bag is fully stocked with everything you need to get ready for the day, only to realize that you forgot shampoo. [...]

While yoga is an exercise that utilizes every part of the body, the benefits extend far beyond just the physical. In fact, there are immense emotional and mental health benefits that come with [...]

With a busy schedule packed with work duties, running errands, and tending to your family, it can be hard to carve out time for yourself and your yoga practice. Whether you’ve just started doing [...]

Despite the slow pace of the practice, yoga is much more challenging than it looks. Holding a pose, finding your balance, and experiencing a deep stretch can be physically and mentally difficult, [...]

The practice of yoga goes far beyond just providing your body with a deep stretch. There are immense physical benefits (and mental and emotional, but that’s for another blog) of doing yoga on a [...]

Take a walk down the street. Chances are the amount of people you see with their heads bent over their smartphones is high. This is the digital age we live and participate in daily. From our [...]