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Episode 63: Christopher Maestas

The latest installment of the Yoga Pod Podcast has guest and Yoga Pod trained teacher Christopher Maestas discussing teacher training, how yoga has bettered his life and what it was like to grow [...]

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Episode 61: Yoga Pod’s 200 Hour Hot Training

200 Hr. Hot Teacher  Training discussion with Kyle Larson and Gretchen Kontz. Episode 61 is all about the hot practice talking with Kyle and Gretchen. We discuss why the 200 hr hot teacher [...]

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Episode 56: Madison Tomlinson

Tune in to podcast #56 with Jana, Ken and special guest, Madison Tomlinson. Madison is originally from Nebraska, where she grew up on a ranch, she was a collegiate athlete and she is a recent [...]

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What’s For Dessert

By Cheryl Hansen   Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]

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Episode 19: Gwyn Tash

In this episode Gwyn Tash, long time yoga teacher and practitioner, discusses finding yoga while in college and how that helped her feel like she was coming home to herself after a challenging [...]

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Eat Like

By Cheryl Hansen   If only I ate like a bird…   I don’t mean I want to peck at my food and eat nothing but crumbs all day. I don’t even mean eating miniscule “bird-like” amounts—birds [...]

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Tatts All

By Cheryl Hansen   I have a new tattoo.   I’m not exactly the tattoo type, but I now have two. The first was acquired many years ago when my corporate PR team decided we’d all need to [...]

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Lessons From An Elf

By Cheryl Hansen   We succumbed to the whole “Elf on the Shelf” exercise a few years ago when Ellie the Elf joined our family. Both of my kids love her—despite the fact that she hasn’t [...]

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What A Feeling

By Cheryl Hansen   My son turned 10 this weekend. We had a cool party planned for Saturday—rock climbing, cupcakes, friends, fun. He’d been looking forward to it for a month. I was excited, [...]

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Episode 14: Brad Hoback

In this episode Brad Hoback joins us in this episode talk about his journey from Bikram yoga to Ashtanga. He discusses how Ashtanga changed his practice and how he believes it can benefit [...]

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