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The Domino Effect

By Cheryl Hansen My son used to love to set dominoes up one by one in elaborate patterns across our living room floor just to watch them fall. It required extraordinary patience, particularly for [...]

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Episode 32: Creativity, Burning Man and laughs.

Ken talks about his experience at Burning Man this week and how inspiring and interesting it was. The trio discusses creativity in life and yoga and of course, there is lots of laughter.

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Bitter Sweet

By Cheryl Hansen   Sugar is sweet, inviting. Sugar supports me at my worst and celebrates with me at my best. Sugar is always happy. I can count on Sugar. But Sugar is not my friend. I’ve [...]

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Rule of Three

By Cheryl Hansen Three is kind of a big deal if you think about it. Red, yellow and green on a traffic light. Time is divided into past, present and future. Third time’s a charm. Freud’s id, ego [...]

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Episode 29: Ken, Jana & Maj-Lis

Ken, Jana, and Maj-Lis discuss methods they use to increase their performance and have some good laughs over them.

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Lessons In Paella

By Cheryl Hansen I made paella for dinner tonight. I’ve never made it before and very nearly talked myself out of it. I just wasn’t in the mood to lecture my kids about trying new foods and then [...]

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Episode 25: Patti Shaffer-Sterms

Patti Shaffer-Sterms is our guest on this weeks podcast. She has been teaching for over a decade and truly enjoys teaching yoga. She tells Jana and Ken the most unlikely story about getting a [...]