Power Yoga vs. Cardio and High-Intensity Training
One of the greatest misconceptions about yoga is that it’s only a good stretch. According to this line of thinking, yoga is merely a supplement to an established workout routine. To build [...]
Food For Thought
By Cheryl Hansen Ahhhh Thanksgiving. Permission to eat. A lot. It’s a day to talk turkey, swim in gravy, get stuffed with stuffing and top it all off the pumpkin pie. Indulgence. Gluttony. [...]
Introducing Our podRUN Group!
Our yoga studio is all about getting involved in the community — from rooftop yoga classes at C.B & Potts to being a community partner at the Fort Collins Fitness Festival, we are committed [...]
Why We Plant Trees for New Members
For every member who joins Yoga Pod Fort Collins, our yoga studio plants a tree in their honor. At first glance, this might seem strange. When you join other fitness clubs or membership-based [...]
How to Celebrate International Day of Yoga and the Summer Solstice
During June, you can celebrate some pretty wacky holidays. June 3, for example, is Repeat Day. Did we mention that June 3 is Repeat Day? If you’re all tired out from celebrating Donald Duck Day [...]
FINDING MY FAIRY GODMOTHER
By Cheryl Hansen Who doesn’t love a good transformation story? All it took Sandy to make her point in “Grease” was a tight pair of leather pants. Vivian rocked Rodeo Drive to become a “Pretty [...]
Vinyasa Yoga Explained
One of the aspects of our yoga studio that sets us apart is that we truly welcome and support yoga students of all levels. For seasoned yoga practitioners, Yoga Pod Fort Collins can be a place of [...]
The Benefits of Yoga: Spinal Health
Because yoga has so many proven benefits, it is helpful to break them down by category. Our blog has already covered the benefits of regular yoga classes, how yoga classes support mental and [...]
