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By Cheryl Hansen   My ab muscles were fired up. My fingers were spread. Both feet were off the ground for a good two seconds, maybe three if I’m counting fast. I actually did crow pose. I [...]

By Cheryl Hansen Who doesn’t love a good transformation story? All it took Sandy to make her point in “Grease” was a tight pair of leather pants. Vivian rocked Rodeo Drive to become a “Pretty [...]