By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]
By Cheryl Hansen Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]
Think back to where you were exactly one month ago. Perhaps you’ve been in the same routine and it doesn’t seem like all that long ago. But think about specific events that you attended a month [...]
As a locally owned yoga studio in Fort Collins, we are dedicated to ensuring all members of the Fort Collins community have access to yoga. One of the primary barriers to entry when it comes to [...]