Awkward Pigeon Pose
By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]
What’s For Dessert
By Cheryl Hansen Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]
One Month of Yoga Can Change Your Life
Think back to where you were exactly one month ago. Perhaps you’ve been in the same routine and it doesn’t seem like all that long ago. But think about specific events that you attended a month [...]
Discounted Yoga Membership Options
As a locally owned yoga studio in Fort Collins, we are dedicated to ensuring all members of the Fort Collins community have access to yoga. One of the primary barriers to entry when it comes to [...]
