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Awkward Pigeon Pose

By Cheryl Hansen As each podFLOW 1 class winds down—just when my heart is ready to chill and I begin to feel that sense of accomplishment—it happens: half pigeon pose or sleeping pigeon. Except [...]

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Episode 29: Ken, Jana & Maj-Lis

Ken, Jana, and Maj-Lis discuss methods they use to increase their performance and have some good laughs over them.

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Episode 22: Chelsea Gressman

Chelsea Gressman joins Yoga  co-hosts Pod Podcast Jana Stratton and Ken Conte. Chelsea is a Fort Collins native and is the owner of the Solarium International Hostel, world traveler and yogi. [...]

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What’s For Dessert

By Cheryl Hansen   Dessert is a big deal in my house—particularly to my 7-year-old daughter. She can be eating her favorite carb-laden meal, making yummy noises and still, she’ll ask: [...]

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Episode 4: Katie Brown

Yoga Pod Fort Collins’ Assistant Manager Katie brown dives deep into her religious background, illness, and how yoga helped her to overcome the limitations that she faced. Katie discusses how [...]

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Episode 2: Kyle Larson

In this episode, we explore our reactions and responses to what life throws at us. For us, we use yoga as a tool for coping, growing and transcending.

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One Month of Yoga Can Change Your Life

Think back to where you were exactly one month ago. Perhaps you’ve been in the same routine and it doesn’t seem like all that long ago. But think about specific events that you attended a month [...]

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Discounted Yoga Membership Options

As a locally owned yoga studio in Fort Collins, we are dedicated to ensuring all members of the Fort Collins community have access to yoga. One of the primary barriers to entry when it comes to [...]