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By Cheryl Hansen Is the world stressing us all out more than our parents? Is it actually more stressful or are we just less able to deal with it? I ask because nearly everyone I know is either [...]

By Cheryl Hansen Three is kind of a big deal if you think about it. Red, yellow and green on a traffic light. Time is divided into past, present and future. Third time’s a charm. Freud’s id, ego [...]

By Cheryl Hansen I am a writer and by definition, I fear everything that involves math. I wasn’t bad at it, really, I just never liked it. And once I chose the path of writing, I knew I’d have to [...]

By Cheryl Hansen I was in a meeting several years ago in which the leader of the group challenged us to question any and every sacred cow that may be limiting our growth. Sacred cows, of course, [...]

Because yoga has so many proven benefits, it is helpful to break them down by category. Our blog has already covered the benefits of regular yoga classes, how yoga classes support mental and [...]

There is nothing worse than heading to the gym before work thinking that your gym bag is fully stocked with everything you need to get ready for the day, only to realize that you forgot shampoo. [...]

While yoga is an exercise that utilizes every part of the body, the benefits extend far beyond just the physical. In fact, there are immense emotional and mental health benefits that come with [...]

The practice of yoga goes far beyond just providing your body with a deep stretch. There are immense physical benefits (and mental and emotional, but that’s for another blog) of doing yoga on a [...]

Welcome to Yoga Pod Fort Collins! We are happy that you have found your way to our website. If you’ve been looking for a yoga studio to join in the Fort Collins area, you’re in the right spot. [...]