Challenging Your Comfort Zone
By: Crimson Roe In yoga classes as in life, there are those who always take the “added challenge” and there are those who, for the majority of the time, take the option to modify or rest. For the [...]
The Benefits of Forearm Plank
By: Taylor Borman There is a good reason why Forearm Plank is incorporated in every Yoga Pod class — from beginner yoga to the most advanced — it fires you up! Benefits One of the beautiful [...]
4 Beginner Yoga Poses for Better Sleep
By: Taylor Borman If you are like me, falling asleep at night can sometimes be a challenge. Maybe you’re starting a new job, your family is visiting from out of town, or your monkey brain just [...]
