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Deepen your understanding of your own personal yoga practice and gain the tools necessary to teach a safe and powerful vinyasa flow class. In Yoga Pod’s unique and refreshingly modern 200-hour Teacher Training you will expand your understanding of alignment, applied anatomy, yogic history and philosophy, the subtle energy body, practical teaching skills and more! You will learn from knowledgeable teachers and gain invaluable perspective on the modern and classical worlds of yoga. The training qualifies you for Yoga Alliance’s 200-hour registration.

• Deepen your connection to your personal practice
• Learn practical teaching skills
• Transform your body
• Improve public speaking
• Create community
• Expand your mind
• Commit to your personal evolution

Empower yourself, transform your body, and elevate your mind with our 60-hour fitness based training program. Whether you want to teach, or cultivate discipline to prioritize your overall fitness program, our 60-hour training will equip you with the necessary tools to feel successful. Share your fitness practice as a teacher or enjoy the benefits of refining your alignment and understanding of your body for a sustainable, intentional practice you can commit to for life.

• Deepen your connection to your fitness practice
• Learn to teach strength, cardiovascular, and resistance training
• Have a blast with your community
• Transform your body through our challenging, yet accessible format
• Improve your overall fitness levels
• Gain lean muscle, cardiovascular endurance, balance and body awareness

Dive in to your hot practice. Though our training will certify you to teach hot yoga, your unique journey will allow for growth and expansion. Even if you decide never to teach, you will still gain invaluable knowledge about your breath, body, and alignment to support your sustainable, intentional yoga practice. Learn from our experienced staff during our 80-hour training program.

• Deepen your connection to your hot yoga practice
• Transform your body through our powerful series
• Create community
• Learn to teach
• Sharpen your mind

Immerse yourself in YIN to unwind the busyness of your world. Our 60-hour training gives you the permission to slow down and prioritize self-care. You will learn the subtleties of teaching a YIN practice, and feel empowered to support your body with modifications, props, and breathing exercises.

• Deepen your connection to your YIN practice
• Learn anatomy and alignment to create an intentional, sustainable practice
• Increase your levels of body awareness and mindfulness
• Relax and rejuvenate with like-minded individuals
• Restore your ligaments, tendons, and joints

I decided to listen to my heart and commit to Yoga Pod’s 200 hour yoga teacher training just 2 weeks before it started. With a deep love for yoga after practicing for 15 years, becoming a yoga teacher was something I had wanted to do for quite a long time. In the months leading up to my decision, everything seemed like a message to take this on in order to align my thoughts, words and actions. Though completely new to Yoga Pod, I attended an information session held by Daisy and knew I needed to be part of the diverse group of teacher trainees she described were already signed up. I met Ellie, felt compelled to speak from my heart, and was eased by her invitation to set down the teacher training stone on my path. One of the most difficult parts of this decision was to spend the time in teacher training away from my husband and four-year-old daughter, but they demonstrated more support than I could have ever imagined. I am forever grateful to them.

The teacher training itself was a beautiful experience full of surprises and profound realizations. I was thrilled to be exposed to so many incredible teachers and to get to know my fellow teacher trainees, which happened pretty quickly in the first session with everyone sharing why they were there. Not only do I now have a much better grasp of anatomy, alignment and safety, I was changed at the core with the training’s exposure to yoga history and philosophy. Our teachers introduced several lineages and viewpoints from the stance that there are Many Paths, One Truth — all ideas were welcome. As a result, I began to identify not with my thoughts or body but with a loving awareness of it all.

None of us could ever have imagined something like COVID-19 occurring during teacher training. I am forever grateful to Alex and Rachel for transitioning our training online so gracefully. Though we trainees found ourselves scattered across the country, training was a source of connection and hope. It is incredible to see how close this group became, even in these circumstances.

I am so excited to share online yoga offerings with the tools we learned with the need to adapt. The thought of teaching in-person soon fills me with joy. Thank you to my family, teacher training instructors, and fellow trainees!

Om Tat Sat