Archives

If you are like me then you have been in the yoga studio a lot, it might even feel like a second home. You might even find yourself looking forward to a Friday evening class more than you look [...]

podBASICS is a foundational beginner yoga class at Yoga Pod. The focus is on four types of movements that are regularly used in all styles of yoga and fitness. This class is recommended for [...]

Alex’s yoga journey has been one of physical, mental, and spiritual growth. Originally from the Northeast, Alex has fallen in love with the swamp, especially the live oaks on NW 12th Ave. [...]

By: Crimson Roe In yoga classes as in life, there are those who always take the “added challenge” and there are those who, for the majority of the time, take the option to modify or rest. For the [...]

By: Kate Keskinen Hello again! Last week I shared a little about the #52hikes challenge and how I’m working to spend more time when I’m outside of our yoga studio to honor nature this year. [...]

By: Kate Keskinen At Yoga Pod, one of our core values is to honor nature. We plant a tree for each new founding member of our yoga studio, and we try our hardest to minimize our footprint in [...]

By: Alex Jarboe At Yoga Pod, our guiding beacon is our shared intention. In yoga, having an intention helps guide your energy, your thoughts, and your ability to act off the mat. At Yoga Pod we [...]