Yoga: The Perfect Support to Labor and Delivery
By: Bry Baldrige Kring Yoga is a practice that helps us to cultivate a relationship with the language of sensation that is innate to the human body. If done in an intentional way, yoga is an [...]
The Benefits of Forearm Plank
By: Taylor Borman There is a good reason why Forearm Plank is incorporated in every Yoga Pod class — from beginner yoga to the most advanced — it fires you up! Benefits One of the beautiful [...]
4 Beginner Yoga Poses for Better Sleep
By: Taylor Borman If you are like me, falling asleep at night can sometimes be a challenge. Maybe you’re starting a new job, your family is visiting from out of town, or your monkey brain just [...]
PLANT TREES WITH YOGA POD!
“Take a deep inhale breath…” How many times do yogis hear these words in our yoga studio? Connection to mindful breath is a constant thread for yoga practitioners, but how many truly [...]
