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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Reno, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

studio feed

@YOGAPODRENO

 

New to Yogapod Reno?? Come in today and start your first Free week👍. Pick from tons of classes and start flowing today #yogapodreno #renoyogacommunity ...

Try it Tuesday #yogapodreno ...

Happy Sunday #yogapodreno ...

That’s right, the man, the myth, the legend is back for one class only! Our beloved Cameron is in town and teaching our 8:30am flow2 class. It’s going to be epic!!! (No pressure Cam) #yogapodreno #yogapodrenofamily #yogapodrenocommunity #southrenoyoga #southrenoyogacommunity #southrenoyogafamily #yogamancam ...

New product alert 👍 #yogapodreno #renoyogacommunity #onsie ...

Our members are truly amazing! Last night they came together for our 108 Sun Salutations and raised almost $1300 for The Eddy House!!!! Special thanks to Bahar, Julie K, Juanita and Jane for bidding on our silent auction items! Look forward to doing this again in 6 months!!! #yogapodrenocommunity #theeddyhousereno #yogapodrenofamily #southrenoyogacommunity #southrenoyogafamily ...

We got that covered 🌞 #yogapodreno #renoyogacommunity ...

Join us tonight from 6-8pm for our 108 Sun Salutations benefiting The Eddy House! Silent auction items include a 2023 Mammoth Yoga Festival pass, a private 1 hour lesson with Megan, backyard yoga at Fraley Park for up to 10 people with Angie and the last item includes a mat, towel, water bottle and 1 month of unlimited yoga! Even if you don’t take the class, please feel free to bid or donate. We want to raise as much money as we can for this incredible organization!!!! Cash donations are also accepted. See you all tonight!!!! Wooooooo! #yogapodreno #mammothyogafestival #theeddyhousereno #inspiredyogiangie #meganrocks #yogapodrenofamily #yogapodrenofamily ...

This is a pic from our Winter Solstice 108 Sun Salutations class. We are doing it again on this Tuesday, 6/21, from 6pm-8pm. @mammothyogafestival has graciously donated a 4 day pass to next years Mammoth Yoga Festival that we are putting up as a Silent Auction item for the event. This is a free event but we are asking for donations to benefit The Eddy House (eddyhouse.org). This amazing organization works with homeless and at-risk youth to develop the life and job skills necessary for sustainable independence. Sign up online to reserve your spot! #theeddyhousereno #yogapodreno #yogapodrenofamily #yogapodrenocommunity ...

Three of our teachers getting their fun on at @mammothyogafestival to a full sound experience with @djtazrashid and yoga lead by @inspired.yogi.angie. We love happy teachers who not only share their craft but practice it too! ...

Join Dennis tonight for some Pod Hot at 6pm! Don’t be fooled by his baby blue eyes because this former highway patrol officer will make you sweat in this 105 degree class! #podhot #yogapodreno #blueeyes #yogapodrenofamily #yogapodrenocommunity ...

So excited to head to Mammoth Yoga Festival!!!! Need a quick getaway with mountains, yoga, music, and friends? There’s still time to grab a ticket or two. @mammothyogafestival JOIN US! ...

Try It Tuesday 🌞. So many classes to try, which one will you choose 👍 #yogapodreno ...

Today! Fraley Park! 21/31 Challenge party. Let’s celebrate together from 12-2 as we give away prizes including 6 months of free yoga. Bring a dish to share. We can’t wait to see you. 578 W Taylor st. ...

Amazing sun and yoga flow with our favorite Hilary 🙌 #yogapodreno #renoyogacommunity #sunandyoga ...

Mammoth Yoga Festival

Join us for 4 days of Yoga, Workshops, Meditation, SUP Yoga, Live Music, Artisanal vendors and more! Our own Angie will be leading 4 classes and musicians Trevor Hall and Kevin Paris will be there! Go to mammothyogafestival.com and sign up for a day or 4!!! Use code YOGAPOD for a 10% discount off of a multi-day pass.#yogapodreno
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Woohoo 🙌 Don’t miss Hilary’s free yoga class in front of the new Athleta store Saturday June 11th at 8:30am #yogapodreno ...

108 Sun Salutations

Join Karen Perisho and Mitchell Fink as they lead another donation based 108 Sun Salutations on Tuesday, June 21st, 6-8pm. This free event is available to everyone. All donations will be given to the Eddy House who work with homeless and at-risk youth to develop life and job skills necessary for sustainable independence. All evening classes on the 21st will be canceled for this event. #yogapodreno #renoyogacommunity
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Fabulous Friday Flows @yogapodreno ...

CHECK OUT OUR SPACE

Yoga Pod Reno

Yoga Pod Reno is the largest yoga studio in South Reno, offering over 70 yoga classes a week, with a variety of styles to suit every yogi – from newcomer to experienced practitioner. We offer a variety of fitness classes and yoga classes, to include hot yoga, barre, vinyasa, Yin and restorative. We have a beautiful, clean and inviting space, offering 3 studio rooms and women’s and men’s locker rooms and showers. Join the community, Today!

 

Class Styles

Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.

Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT.

 

podBASICS Ideal for: Beginner Yogis

Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice. podBASICS will allow you to move into podFLOW 1 and podFLOW 2 classes when you feel ready for your the next steps on your yoga journey.


 

podFLOW 1 Ideal for: All Yogis (level 1) 

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2 Ideal for: Intermediate and Advanced Yogis (level 2)

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.


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podHOT Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.


 

YIN Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

 


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Sweat.Heat.Beatz. Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!


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podFIT Ideal for: Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

 


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podBARRE Ideal for: All Yogis

This class is a good complement to traditional yoga practice that focuses on core stability and embodied confidence. The class is set with high-energy music as students move through a targeted sequence that lengthens, sculpts, and creates lean muscles.

 


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podBARRE Express Ideal for: All Yogis

Take advantage of everything podBARRE has to offer in this short-and-sweet, 45-minute version: podBARRE Express. Focusing on strength, podBARRE Express takes students through a sequence of sculpting poses that are core-centric, but also work on arms, thighs, and the rear.

 


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Restorative Ideal for: All Yogis

Need a break from the daily grind to restore your body and mind? Venture into “yogic sleep” during this Restorative class, where your mind calms down through a series of poses on the floor. Your mind will rest between being awake and being asleep, so you can then be fully present wherever your life may take you after

Yoga Pod Reno
Yoga Pod Reno
Monday – 5:45 AM – 7:30 PM
Tuesday – 5:45 AM – 7:30 PM
Wednesday – 5:45 AM – 7:30 PM
Thursday – 5:45 AM – 8:00 PM
Friday – 5:45 AM – 6:00 PM
Saturday – 8:00 AM – 5:30 PM
Sunday – 8:00 AM – 5:00 PM