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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Reno, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

studio feed

@YOGAPODRENO

 

We want to wish a very Happy Birthday to Miss Coco Shanell! We hope you have an incredible day with your family! #happybirthday2019 #yogapodreno #yogapodrenofamily ...

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Our Live Music with yoga happening next Saturday, October 19th from 6-7ish, is almost filled up! Only 5 spots remain! This donation based class (for our musicians), is a great way to connect to the live music, to the dynamic flow and most of all each other. Reserve your spot online or in the studio today!!! #yogaandlivemusic #yogapodreno #yogapodrenofamily #yogapodrenocommunity #southrenoyoga #southrenoyogacommunity #renoyoga #yogareno ...

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We want to wish a very Happy Birthday to our early morning Barre teacher, Roseann! We hope you have a great day with your friends and family! #happybirthday2019 #yogapodreno #yogapodrenocommunity ...

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Sabrina’s back in action tonight for Happy Hour, and she’s also back from vacation. She’s brought back a Killer Dragon playlist from her trip, featuring two Las Vegas bands, The Killers and Imagine Dragons. Come join the party at 5:30PM Happy Hour! ☀️🐉 #yogapodreno #happyhouryoga #happyhouryogawithfriends #happyhourclass #southrenoyoga ...

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It’s that time of year to purge our lost and found! If in the last 4 months you’ve been missing a bottle/mat/shoes/clothes/jacket..... we might have it. The items will be here for one week and then everything will be donated. #yogapodreno #lostandfound ...

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Mt Rose is making snow, the morning are downright cold again, that must mean our Winter Conditioning class, taught by Janet Raydon, is back! In this dynamic class you will go between 5 stations for 2 minutes each. These stations are made to stretch and strengthen your muscles used for skiing and snowboarding. Class is every Tuesday and Thursday at 7am. It’s a must take class to get you prepared for the ski season! See you on Tuesday!!!! #winterconditioning #yogapodreno #yogapodrenocommunity #yogapodrenofamily #southrenoyoga #southrenoyogacommunity #renoyoga #renoyoga ...

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“Difficult roads often lead to beautiful destinations.” Zig Ziglar. Whatever is happening on your current road, you can find peace and tranquility here at Yoga Pod. We have 11 more classes to choose from today, hopefully your road leads you to the class that will give you the peace that we all need. #yogapodreno #yogapodrenofamily #yogapodrenocommunity #southrenoyoga ...

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These two musically gifted sisters will be playing music and singing as Megan Romo-Elliker leads an all levels Vinyasa flow class. This FREE donation based class happens on Saturday, October 19th from 6-7pm. Reserve your spot today because this class will fill up fast! #yogapodreno #yogaandmusic #yogapodrenocommunity #yogapodrenofamily #southrenoyoga #southrenoyogacommunity #renoyoga #yogareno ...

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CHECK OUT OUR SPACE

Yoga Pod Reno

Yoga Pod Reno is the largest yoga studio in South Reno, offering over 70 yoga classes a week, with a variety of styles to suit every yogi – from newcomer to experienced practitioner. We offer a variety of fitness classes and yoga classes, to include hot yoga, barre, vinyasa, Yin and restorative. We have a beautiful, clean and inviting space, offering 3 studio rooms and women’s and men’s locker rooms and showers. Join the community, Today!

 

Class Styles

Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.

Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT.

 

podBASICS Ideal for: Beginner Yogis

Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice. podBASICS will allow you to move into podFLOW 1 and podFLOW 2 classes when you feel ready for your the next steps on your yoga journey.


 

podFLOW 1 Ideal for: All Yogis (level 1) 

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2 Ideal for: Intermediate and Advanced Yogis (level 2)

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.


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podHOT Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.


 

YIN Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

 


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Sweat.Heat.Beatz. Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!


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podFIT Ideal for: Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

 


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podBARRE Ideal for: All Yogis

This class is a good complement to traditional yoga practice that focuses on core stability and embodied confidence. The class is set with high-energy music as students move through a targeted sequence that lengthens, sculpts, and creates lean muscles.

 


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podBARRE Express Ideal for: All Yogis

Take advantage of everything podBARRE has to offer in this short-and-sweet, 45-minute version: podBARRE Express. Focusing on strength, podBARRE Express takes students through a sequence of sculpting poses that are core-centric, but also work on arms, thighs, and the rear.

 


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Restorative Ideal for: All Yogis

Need a break from the daily grind to restore your body and mind? Venture into “yogic sleep” during this Restorative class, where your mind calms down through a series of poses on the floor. Your mind will rest between being awake and being asleep, so you can then be fully present wherever your life may take you after

Yoga Pod Reno
Yoga Pod Reno

MEET OUR LOCAL OWNER

Joanna O’Neal

Studio Owner

John Reynolds

Studio Owner

Monday – 5:45 AM – 7:30 PM
Tuesday – 5:45 AM – 7:30 PM
Wednesday – 5:45 AM – 7:30 PM
Thursday – 5:45 AM – 8:00 PM
Friday – 5:45 AM – 6:00 PM
Saturday – 8:00 AM – 5:30 PM
Sunday – 8:00 AM – 5:00 PM
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