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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Reno, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@YOGAPODRENO

 

Classes to make your WooHoo weekend 👍 #yogapodreno #renoyogacommunity ...

Student Summer Pass
Our Student Summer Pass is back! For just $199, the student in your life can enjoy unlimited Yoga, Fit and Barre classes for 3 months! Get them off their phones and help them find some peace of mind. Students ages 8 and up and can enjoy the benefits of yoga. Passes available for sale at the front desk. Great graduation gifts as well!! #yogapodreno #renoyogacommunity
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Handstand Workshop
Are you ready to get your handstand off the wall? Ready to develop the balance and strength to hold a handstand in the middle of the room? If so, come learn the foundational building blocks through the use of proper hand placement, core work and alignment. This workshop is for all levels. Cost is $40, members receive a 10% discount #yogapodreno
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WOOHOO 🙌 Mikeful May Challenge
It's time for a 21/31 Challenge! In the month of May, take classes for 21 DAYS of the 31 days in May and receive a branded tank top! Take classes for all 31 DAYS and be entered to win 6 months of FREE Yoga (plus your branded tank top)! All workshops taken in the month count for 2 class punches! Look forward to seeing your smiling and fun faces in classes all of May! #yogapodreno #renoyogacommunity
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👌 #yogapodreno ...

Sun + Yoga = 👌#yogapodreno ...

Take care of yourself Thursday is here 💕 #yogapodreno #renoyogacommunity ...

A long time ago in a galaxy far away Darth Megan was born! Iykyk….Our studio just wouldn’t be the same without her wit, character, and true love of teaching yoga. We all have Megan to thank for being born so we can sweat and get sore….we mean strong…strong is a better word 🙃 ...

What class have you not tried?? Hot Pod, Yin Yoga? Todays the day to try it 🧘‍♂️ #yogapodreno ...

Join us for this incredible Workshop 🧘‍♂️ #yogapodreno #renoyogacommunity ...

Saturday flow #yogapodreno ...

We want to wish a very happy birthday to this bright light! Terra, we hope your day was the very best. We’re so lucky to have you in our Yoga Pod family. 🎉🎂🥳🎊 ...

We are all blessed on this Happy Earth Day 🌎 #yogapodreno ...

May your Friday bloom with beauty #yogapodreno ...

Handstand workshop is coming. May 7th 2-4pm $40 #yogapodreno ...

We want to wish a very Happy Birthday to our Sunday night Karma Yogi Missy! Hope you had a wonderful birthday! #happybirthday2022 #yogapodrenofamily #yogapodreno #yogapodrenocommunity #southrenoyoga #southrenoyogacommunity #southrenoyogafamily ...

Come in and try your first week for free. Yoga, Yin, HotPod and more #yogapodreno ...

Monday mantra #yogapodreno ...

We will be closed on Easter Sunday, April 17th except for Megan's PodHot at 4:30pm. This class will fill up so please make sure to reserve your spot. #yogapodreno ...

Fit-Align-Recover with RAD roller @yogapodreno ...

CHECK OUT OUR SPACE

Yoga Pod Reno

Yoga Pod Reno is the largest yoga studio in South Reno, offering over 70 yoga classes a week, with a variety of styles to suit every yogi – from newcomer to experienced practitioner. We offer a variety of fitness classes and yoga classes, to include hot yoga, barre, vinyasa, Yin and restorative. We have a beautiful, clean and inviting space, offering 3 studio rooms and women’s and men’s locker rooms and showers. Join the community, Today!

 

Class Styles

Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.

Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT.

 

podBASICS Ideal for: Beginner Yogis

Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice. podBASICS will allow you to move into podFLOW 1 and podFLOW 2 classes when you feel ready for your the next steps on your yoga journey.


 

podFLOW 1 Ideal for: All Yogis (level 1) 

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2 Ideal for: Intermediate and Advanced Yogis (level 2)

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.


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podHOT Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.


 

YIN Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

 


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Sweat.Heat.Beatz. Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!


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podFIT Ideal for: Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

 


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podBARRE Ideal for: All Yogis

This class is a good complement to traditional yoga practice that focuses on core stability and embodied confidence. The class is set with high-energy music as students move through a targeted sequence that lengthens, sculpts, and creates lean muscles.

 


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podBARRE Express Ideal for: All Yogis

Take advantage of everything podBARRE has to offer in this short-and-sweet, 45-minute version: podBARRE Express. Focusing on strength, podBARRE Express takes students through a sequence of sculpting poses that are core-centric, but also work on arms, thighs, and the rear.

 


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Restorative Ideal for: All Yogis

Need a break from the daily grind to restore your body and mind? Venture into “yogic sleep” during this Restorative class, where your mind calms down through a series of poses on the floor. Your mind will rest between being awake and being asleep, so you can then be fully present wherever your life may take you after

Yoga Pod Reno
Yoga Pod Reno
Monday – 5:45 AM – 7:30 PM
Tuesday – 5:45 AM – 7:30 PM
Wednesday – 5:45 AM – 7:30 PM
Thursday – 5:45 AM – 8:00 PM
Friday – 5:45 AM – 6:00 PM
Saturday – 8:00 AM – 5:30 PM
Sunday – 8:00 AM – 5:00 PM