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EXPERIENCE THE POD

Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Reno, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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@YOGAPODRENO

 

Sound Healing 🙏

SOUND HEALING HAS BEEN USED FOR THOUSANDS OF YEARS IN MANY CULTURES. THE PURE QUARTZ CRYSTAL AND TIBETAN METAL SINGING BOWLS ARE PLAYED IN HARMONY AND ARE TUNED TO SPECIFIC AREAS IN OUR BODIES CALLED CHAKRAS CREATING A BALANCING EFFECT. THE VIBRATIONS INDUCE AN DELTA/THETA STATE OF MIND HELPING ONE TO HEAL NOT ONLY FROM A PHYSICAL PERSPECTIVE, BUT AS A COMPLETE HOLISTIC EXPERIENCE THAT INCLUDES MIND, BODY AND SPIRIT. IN THIS CLASS, WE BEGIN WITH SOME BREATHING & CHANTING, AND THEN STUDENTS FIND A COMFORTABLE POSE, WHETHER IT’S LYING ON THEIR BACKS OR THEIR SIDES. Join Jen Haddix on Saturday, February 11th from 2:00-3:30pm. Cost is $30, members receive 10% discount. Sign up at yogapodreno.com today under the workshop tab. #yogapodreno
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February Challenge ❤️

It's time for another Yoga Challenge! Let's keep those intentions/resolutions for a healthier you going with our 18/28 Challenge. In the month of February, take 18 classes, get a one of a kind Yoga Pod tank top! If you take one of our workshops this month, it's worth 2 classes. For all finishers, you will be entered to win one of several prizes. A Free month of yoga, water bottle, mat, mat towel and other cool gifts at our 18/28 Celebration party in March. During the challenge, we could have waitlisted classes. Don't be on the waitlist, schedule your class 48 hours ahead and be guaranteed a spot in the class or book up to 30 days in advance to plan out your classes for the month. #yogapodreno #renoyogacommunity
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Join for $40 🙏

For those of you who have enjoyed a FREE week of yoga, we are hoping you will continue your yoga journey with us. After using your FREE week, you are eligible for our Join for $40! Your first month is just $40 for unlimited yoga, fit and barre classes. Regular pricing will go into effect on your second month. This offer is only available in the studio at the front desk. Come on in and join the Pod! #yogapodreno
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New Vitakinetics is here🧘‍♀️. Vitakinetics studied how the body works under stress then created a supplement that supports its natural ability to recover🙏. #yogapodreno ...

Tippen Tea is here. Our signature blends are carefully crafted to provide an ultimate funtion such as Rush providing energy where Hush will help induce a calming effect.

We also produce non signature blends that still contain either a mushroom or adaptogen but are a little lighter and more fun from a flavor perspective. #yogapodreno
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Dennis, one of our Amazing Pod Hot teachers, brought the Damonte Ranch Highschool wrestling team in for a class this morning. They killed it! Not one wrestler left the room and they all showed what it takes to persevere when things get tough. Thank you Dennis for bringing these incredible young men in. Good luck in Regionals!!!! #damonteranchhighschool #damonteranchwrestling ...

Thoughtful Thursday #yogapodreno #renoyogacommunity ...

CHECK OUT OUR SPACE

Yoga Pod Reno

Yoga Pod Reno is the largest yoga studio in South Reno, offering over 70 yoga classes a week, with a variety of styles to suit every yogi – from newcomer to experienced practitioner. We offer a variety of fitness classes and yoga classes, to include hot yoga, barre, vinyasa, Yin and restorative. We have a beautiful, clean and inviting space, offering 3 studio rooms and women’s and men’s locker rooms and showers. Join the community, Today!

 

Class Styles

Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.

Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT.

 

podBASICS Ideal for: Beginner Yogis

Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice. podBASICS will allow you to move into podFLOW 1 and podFLOW 2 classes when you feel ready for your the next steps on your yoga journey.


 

podFLOW 1 Ideal for: All Yogis (level 1) 

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.

podFLOW 2 Ideal for: Intermediate and Advanced Yogis (level 2)

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity.


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podHOT Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel.


 

YIN Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

 


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Sweat.Heat.Beatz. Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!


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podFIT Ideal for: Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

 


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podBARRE Ideal for: All Yogis

This class is a good complement to traditional yoga practice that focuses on core stability and embodied confidence. The class is set with high-energy music as students move through a targeted sequence that lengthens, sculpts, and creates lean muscles.

 


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podBARRE Express Ideal for: All Yogis

Take advantage of everything podBARRE has to offer in this short-and-sweet, 45-minute version: podBARRE Express. Focusing on strength, podBARRE Express takes students through a sequence of sculpting poses that are core-centric, but also work on arms, thighs, and the rear.

 


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Restorative Ideal for: All Yogis

Need a break from the daily grind to restore your body and mind? Venture into “yogic sleep” during this Restorative class, where your mind calms down through a series of poses on the floor. Your mind will rest between being awake and being asleep, so you can then be fully present wherever your life may take you after

Yoga Pod Reno
Yoga Pod Reno
Monday – 5:45 AM – 7:30 PM
Tuesday – 5:45 AM – 7:30 PM
Wednesday – 5:45 AM – 7:30 PM
Thursday – 5:45 AM – 8:00 PM
Friday – 5:45 AM – 6:00 PM
Saturday – 8:00 AM – 5:30 PM
Sunday – 8:00 AM – 5:00 PM