Yoga Pod SouthGlenn


4 weeks for $40


Our Studio Experience

From vinyasa flow to hot yoga and fitness, Yoga Pod has a diverse class offering. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW All Levels to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin and Restorative yoga is a lovely way to unwind your mind and melt away the stress while our VIN-YIN combines the benefits of a vinyasa flow with the calming benefits of Yin. We are passionate about growing the yoga community in SouthGlenn, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.


Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.

Ideal for: Beginner Yogis

Build a safe and sustainable yoga practice and offers an opportunity for beginners to create a solid foundation. Class moves at a slow pace, allowing students time to explore alignment and fundamental aspects of the postures. Instruction and demonstration of proper body mechanics are provided as well as how to utilize props for support. Students that feel comfortable with the class may advance to podFLOW All Levels or podFLOW 2 classes.

podFLOW All Levels 
Ideal for: All Yogis

Embody the true spirit of breath-synchronized movement set to music in podFLOW. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series.

podFLOW 2
Ideal for: Intermediate and Advanced Yogis

podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day.

Ideal for: All Yogis

podHOT utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel. We offer 60/75/90 min options.

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

Ideal for: All Yogis

This class provides a core-centric practice that sculpts, lengthens and creates lean muscles. Gain profound core-stability and embodied confidence by moving through a targeted sequence that strengthens and tones the arms, thighs, butt, and abdominals. Set to music, this high-energy, focused and powerful workout is a great complement to a yoga practice.

Roll & Restore
Ideal for: All Yogis

This all levels class uses various tools such as Yoga Tune Up® therapy balls, TheraBands, blocks, and straps to assist with mobility and stability exercises that will help reset muscular imbalances and increase body awareness. The class draws on concepts from physical therapy, yoga therapy, and Iyengar yoga to set the stage for a safe, fun, and effective movement experience.

Ideal for: All Yogis

This format works with opposing energies of Yin and Yang to restore, renew, and refocus your practice using the combining class formats of podFLOW and Yin. Begin class with a high-energy flow to work into the Yang energy building strength, breath, and movement. The last half of class will tap into the Yin practice with 30 minutes of grounding and relaxation through long holding postures for 2-5 minutes to give the body time to cool down and stress connective tissues (tendons, ligaments, and fascia.)

Ideal for: All Yogis

YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.

YIN and Yoga Nidra
Ideal for: All Yogis

Need a break from the daily grind to restore your body and mind? Venture into “yogic sleep” during this Restorative class, where your mind calms down through a series of poses on the floor. Your mind will rest between being awake and being asleep, so you can then be fully present wherever your life may take you after class.

studio feed



We are proud to present a new kind of workshop from one of SouthGlenn's very own students! ⁠

Join special guest Stephinity Salazar as she takes you on a journey through the healing powers of the energy frequencies in our body!⁠

Explore Western Herbalism, Chinese Medicine, Ayurveda, Homeopathy, Frequency Medicine, Biofeedback, and Orthomolecular Medicine in this workshop.⁠

Fri, Oct 18th, 7-9pm⁠
$21 Member / $25 Non-member⁠
Sign up at⁠

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Tomorrow is Monday.... Get a new perspective! Whatever obstacles you’re facing, it’s not permanent!!! 🙏🏼🦋🧘🏻‍♀️ ...

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There's still time to join the HOTober challenge!! 🔥🔥⁠

Take 12 HOT or HVF classes in the month of October to be entered to win one of the following prizes:⁠

- ONE free month of unlimited yoga!⁠
- ONE 10 class pack⁠
- ONE retail item⁠

Sign up at the front desk to pick up your punch card.⁠

If you haven't already taken advantage of our 4 weeks for $40, sign up below.⁠

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HOTober starts tomorrow!!!! Are you ready for the challenge??? 🥵 💦 🧘🏻‍♀️ ...

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#Getpumped it’s almost Friday!!! 💪 🍑🦄 #podFit #intervaltraining #core #endurance #abs ...

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💪 There's still time to join Torin & Emma this weekend for our podFIT training!! 💪⁠

We've combined the training into ONE weekend with a new cost of $250.⁠

Sep 28/29⁠
Saturday & Sunday⁠

Yoga Pod's podFIT Teacher Training is a unique way to deepen your practice and learn to teach a style of class that incorporates strength training and calisthenics work. In learning more about this practice, you will tone your muscles, improve cardiovascular fitness, strengthen your core, balance your physical body and sharpen your mind. During this training, experienced teachers will guide you into a deeper understanding of your podFIT practice and provide the tools necessary to lead your own classes. Dive in, take the plunge and commit to your strength! ⁠

Investment $250⁠
Sign up at

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Monday5:30 AM — 8:15 PM
Tuesday6:00 AM — 7:15 PM
Wednesday5:30 AM — 8:15 PM
Thursday6:00 AM — 7:15 PM
Friday5:30 AM — 6:45 PM
Saturday7:30 AM — 6:15 PM
Sunday7:30 AM — 7:30 PM