Yoga Pod SouthGlenn

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We are proud to present a new kind of workshop from one of SouthGlenn's very own students! ⁠

Join special guest Stephinity Salazar as she takes you on a journey through the healing powers of the energy frequencies in our body!⁠

Explore Western Herbalism, Chinese Medicine, Ayurveda, Homeopathy, Frequency Medicine, Biofeedback, and Orthomolecular Medicine in this workshop.⁠

Fri, Oct 18th, 7-9pm⁠
$21 Member / $25 Non-member⁠
Sign up at⁠

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Tomorrow is Monday.... Get a new perspective! Whatever obstacles you’re facing, it’s not permanent!!! 🙏🏼🦋🧘🏻‍♀️ ...

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There's still time to join the HOTober challenge!! 🔥🔥⁠

Take 12 HOT or HVF classes in the month of October to be entered to win one of the following prizes:⁠

- ONE free month of unlimited yoga!⁠
- ONE 10 class pack⁠
- ONE retail item⁠

Sign up at the front desk to pick up your punch card.⁠

If you haven't already taken advantage of our 4 weeks for $40, sign up below.⁠

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HOTober starts tomorrow!!!! Are you ready for the challenge??? 🥵 💦 🧘🏻‍♀️ ...

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#Getpumped it’s almost Friday!!! 💪 🍑🦄 #podFit #intervaltraining #core #endurance #abs ...

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💪 There's still time to join Torin & Emma this weekend for our podFIT training!! 💪⁠

We've combined the training into ONE weekend with a new cost of $250.⁠

Sep 28/29⁠
Saturday & Sunday⁠

Yoga Pod's podFIT Teacher Training is a unique way to deepen your practice and learn to teach a style of class that incorporates strength training and calisthenics work. In learning more about this practice, you will tone your muscles, improve cardiovascular fitness, strengthen your core, balance your physical body and sharpen your mind. During this training, experienced teachers will guide you into a deeper understanding of your podFIT practice and provide the tools necessary to lead your own classes. Dive in, take the plunge and commit to your strength! ⁠

Investment $250⁠
Sign up at

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Our Studio

Take the google tour below

Meet our local owners

  • Tj & Emily Maxfield
    Tj & Emily Maxfield
Monday5:30 AM — 8:15 PM
Tuesday6:00 AM — 7:15 PM
Wednesday5:30 AM — 8:15 PM
Thursday6:00 AM — 7:15 PM
Friday5:30 AM — 6:45 PM
Saturday7:30 AM — 6:15 PM
Sunday7:30 AM — 7:30 PM