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With yoga studios across the globe going virtual with the coronavirus pandemic, the shift from flowing in the studio to practicing at home has been very different for many people. When you are in [...]

The pumpkin pie is feeling heavy in your stomach, your uncle is still going on about politics, and you can’t even remember what you’re thankful for at this point. Getting on your mat when you’re [...]

Kala bhairavasana, adho mukha svanasana, and astavakrasana may all sound like a foreign language right now. And that’s OK! All the poses we just listed are another language: Sanskrit. This [...]

Whether it’s your first time ever saying “namaste” or you’re an experienced yogi who has said “namaste” daily for years, our yoga studio is for you. We’re the yoga studio for beginners and [...]