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Class Spotlight: YIN

Restorative yoga classes are the YIN to the YANG — literally. According to yogic philosophy (and eastern philosophy more generally), Yin and Yang refers to the duality of the universe. All things [...]

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Class Spotlight: podHOT

At Yoga Pod West Houston, we pride ourselves on the variety of yoga class types that we offer. Every single yoga practitioner is different, so why only offer one class type when so many yoga [...]

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What To Expect For Your First Yoga Class

What to Expect During Your First Yoga Pod West Houston Class Congratulations on your decision to try yoga or Yoga Pod West Houston for the first time! Either way, that’s great! Trying anything [...]