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Class Spotlight: YIN

Restorative yoga classes are the YIN to the YANG — literally. According to yogic philosophy (and eastern philosophy more generally), Yin and Yang refers to the duality of the universe. All things [...]

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Class Spotlight: podHOT

At Yoga Pod West Houston, we pride ourselves on the variety of yoga class types that we offer. Every single yoga practitioner is different, so why only offer one class type when so many yoga [...]

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What To Expect For Your First Yoga Class

What to Expect During Your First Yoga Pod West Houston Class Congratulations on your decision to try yoga or Yoga Pod West Houston for the first time! Either way, that’s great! Trying anything [...]

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What To Expect From Hot Yoga Teacher Training

You hear so frequently that yoga teacher training is transformative, soul-refreshing, revitalizing, profound, “insert-life-changing-adjective-here” that it might start to seem like the boy who [...]

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FAQ: Your First Yoga Class

Ask any seasoned yoga student about their first yoga class, and you’re likely to get a lot of smiles, laughs, and maybe even a few sighs. Most will tell you a similar story of feeling totally [...]

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Yoga Studio Etiquette

Yoga Etiquette. You’re probably wondering — wait, there are separate rules for yoga studios? And I’m here to tell you: You betcha! And each and every etiquette rule is designed to make your yoga [...]

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How Essential Oils Can Enhance Your Yoga Routine

If you’re active on social media, you probably have at least one friend who hosts those essential oil parties. They post about their favorite peppermint oil when they have a sore throat and the [...]

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Celebrating the International Day of Yoga At Our Studio!

While yoga has been around for centuries, International Day of Yoga is a relatively new practice. The United Nations officially deemed June 21 to be International Day of Yoga in 2015, and it will [...]

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Yoga Pod West Houston

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About Us

Our Yoga Pod team at West Houston is preparing our story. We can’t wait to share it with you!

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