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Get Out Of Your Sedentary Lifestyle And Try These Poses – Part Two

In Part One, we went over three great poses to do while you’re sitting at work and need a break at your desk. Living a sedentary lifestyle can be very damaging on the body. Not only can you incur [...]

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Get Out Of Your Sedentary Lifestyle And Try These Poses – Part One

Living a sedentary life can be terrible for your body. Since desk jobs are the norm, at least 86 percent of Americans who work full time sit all day long. This can create a lot of health issues. [...]

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What Your Body Goes Through During Yoga?

Your body is constantly changing, especially when you take up a new healthy lifestyle choice. Doing yoga can be one of the most beneficial things for your body because of what occurs during your [...]

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What To Eat Before A Yoga Class

It’s a myth that you shouldn’t eat before working out. While you probably don’t want to gorge yourself on noodles — Michael Scott on The Office demonstrates this with humor — you will want to try [...]

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Basic Poses For Yoga Beginners

When you start your yoga practice, it can be a little daunting because you’re not sure what to expect. While What You Need For A Yoga Class can help you understand all of the items that [...]

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About Our Yoga Classes

What makes yoga such a great workout is how you become more in tune with your body and notice how your muscles become stronger with each sequence of poses. You feel the air move into your lungs, [...]

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About Our $30 For 30 Days

Have you heard about our $30 For 30 Days? Are you looking for a yoga studio to try? Do you absolutely love a good deal? Have you always wanted to explore Yoga Pod Westminster, but haven’t had the [...]

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How To Get Summer Ready With Yoga

Winter this year wasn’t filled with a lot of snow down in Westminster, but that doesn’t mean you didn’t enjoy other activities during the colder weather in Colorado. Between filling up on eggnog [...]

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Prepare For Your Day With Yoga Pod

Your alarm goes off…you hit snooze. It goes off again and you struggle to get out of bed because it’s Monday morning and the last thing you want to do is leave the warmth of your duvet. You [...]

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What You Need For A Yoga Class

We bet you’re excited to start practicing yoga, so much so that you aren’t even sure what to bring to your first class. Before you can start to take a yoga class, you’ll need to gather some [...]

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