Yoga, Barre & Fit Classes in Austin
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Get 4 Weeks For $40 Now!*
* 4 weeks are consecutive and begin upon your first class
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW All Levels to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Austin, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
We can’t wait to welcome you back once power and Internet have been restored. Since we won’t get to be together today, make sure to take some time to move your body and breathe. We’ll see you soon 🫶
We hope that we’ll thaw out in time for us to have the noon classes Thursday. Keep checking back, and please stay safe!
We’ll know more about Wednesday’s afternoon/evening classes later today. Please check back 🥶
As of now tonight’s classes will happen as usual. The only cancellation at this moment is Tuesday morning’s 8:15 am podFLOW 2🔥 w/Trent and 9:30am podHOT🔥🔥w/Marnie.
Please keep checking back! Any other updates will be posted to our IG/FB stories.
New class alert! Join @halfmoon_meditation Thursdays at noon for the perfect blended class that moves from vinyasa flow into yin ☯️
Join us this week for our first lunchtime VINYIN session!
Our winter schedule is here! Here’s what’s new:
❤️podFLOW All Levels 🔥 on Wednesday is now at 6:15 am with @gbrockette
🧡 VINYIN Wednesdays at 7:15 pm with @yogagirl514
💛 VINYIN Thursdays at noon with @halfmoon_meditation (starts 1/26)
💚 podHOT Sundays at 4 pm with @gnarlynicoled
💙 podFLOW All Levels (unheated) Sundays at 5:30 pm with @gnarlynicoled (starts 1/22)
Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. The simple teachings from the Toltec tradition are both timeless and practical.
This insightful journey inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy.
Instead of just reading these powerful concepts, take them to heart with yoga postures to embody the information and guided meditation to expand and shift awareness. The code of conduct offered in this book empowers new agreements, happiness, and personal excellence.
Join Krista for a workshop where we will take time to discuss the Agreements, do some yoga, guided meditation, and journaling!
$30 for members (purchase in person or by emailing us)
$35 for non members (can be purchased online)
Gia is coming back to us in the New Year! This class is for experienced students and yoga teachers. Expect a 75-minute flow with parts dedicated to workshopping different inversions, arm balances, and backbends.
$10 for teachers (purchase in-studio)
$15 for members (purchase in-studio)
$20 for non-members (available online)
CHECK OUT OUR SPACE
Intro
Welcome to our community at Yoga Pod Austin. We invite yogis of all levels to join us in our 65+ classes offered each week. In our three-room studio, we offer numerous types of yoga, fitness, barre, and meditation classes for ALL levels. Additionally, we have an inviting lounge area, retail and accessory shop, luxurious showers and locker rooms, and a state of the art infrared heating system for our hot yoga classes. Learn more about each of the yoga class sessions we offer here. We can’t wait to see you on the mat!
Join our community with an initial 4 week membership for only $40*.
* 4 weeks are consecutive and begin upon your first class
Class Styles
Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod Austin has a class to suit your needs. Most of our yoga sessions are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.
Beginners can start in podBASICS (less challenging), podFLOW All Levels, or podFIT and podHOT.
Ideal for: Beginner Yogis
Build the foundation for your yoga practice from the ground up. This is a great yoga class for beginners who wish to learn proper technique, movement, and discipline.
Ideal for: All Yogis (All Levels) and Intermediate and Advanced Yogis (Level 2)
After establishing proper technique and basics, podFLOW allows yogis to discover how to connect each breath to their movement while moving through a natural, increasingly challenging and beneficial progression. Set to music, podFLOW classes are essential for any regularly practicing yogi. Offered seven days a week with podFLOW All Levels, podFLOW 2 (more advanced), and podFLOW 2 Heated.
Ideal for: All Yogis
podHOT utilizes a set sequence of postures practiced in a room set to 104 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel and water.
Ideal for: All Yogis
Sometimes, stress is good. Take our Yin yoga classes, for example. This class puts students through a variety of poses which place moderate stress on the tendons, ligaments, and other areas for 2-5 minutes to improve joint mobility and flexibility. Offered Mon-Thurs and Sunday evenings.
Ideal for: All Yogis
podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice. Express classes are 45 minutes.
Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.
Ideal for: All Yogis
Clear the mind. Restore the body. Using the floor and props, this relaxing class goes through rejuvenating poses which allow you to feel at peace. Offered on Fridays.
Ideal for: All Yogis
We’ll concentrate on breathing exercises, foundation postures, and utilize props, blocks, bolsters, and straps to increase flexibility! Perfect for yogis with previous injuries, prenatal/postnatal and beginners.
JENNIFER HALEY
Studio Owner
