Yoga, Barre & Fit Classes in Austin
Start Your Practice Today!
Get 4 Weeks For $40 Now!*
* 4 weeks are consecutive and begin upon your first class
Offering both In Studio and Virtual classes!
You can find our classes and descriptions under “Schedule“
In Studio classes are limited in size, please register in advance.
Starting 8/2/21, masks required in and around the studio, masks off once you get to your mat.
Email us at info.austin@yogapod.com with questions.
NAMASTE!
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW All Levels to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Austin, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
When you unexpectedly show up to HOT yoga wearing the same colors as your friends, ya gotta document it! Friends who yoga together, stay together!
#yogafriends #accountabilibuddies #hotyoga #yogapod #community
Drumroll please🪘..🪘..🪘..🪘OUR AMAZING @yogabex IS HOSTING A WORKSHOP!!!
🕉Yin Yoga 101: increase your flexibility, reduce stress, heal / prevent injury & improve your overall energy levels.
☯️Most yoga practiced in the Western world is “yang” — active, moving, and often hot. And much of our lives are quite yang as well, which can lead to tightness and imbalance — physically, mentally, emotionally, energetically and even spiritually. And while the consistent practice of yang-styles of yoga (e.g., flow, vinyasa, ashtanga, slow flow, hatha) is often life-changing in and of itself, many students are amazed at how the addition of yin-style yoga expands their yang-style practice, and overall experience of life.
💟What you’ll experience and learn during Yin Yoga 101:
- How incorporating yin yoga into your practice schedule can help you heal or prevent injuries and improve your ability to move, flexibility, and stress resilience.
- Key differences between restorative and yin yoga
- How to apply healthy stress to your joints, tendons, ligaments, fascia, and bones
- How to improve the flow of energy through the 6 primary meridian lines that pass through the pelvis, and relate to the following organs: stomach, spleen, kidney, bladder, liver, gallbladder
- Specific acupressure points you can use on yourself to increase the therapeutic benefits of yin poses
🟣 Register for this working in your Yoga Pod (or MINDBODY) app
🌟 TEACHER FEATURE: Becca Cummings 🌟
Q. How long have you been practicing yoga?
A. 29 years
Q. What is your favorite part about teaching?
A. Seeing people’s energy shift from constriction to ease as they drop tension and re-align more fully with the now and their True Nature.
Q. What’s your favorite asana, and why?
A. Triangle Pose, because it feels good and I love all the triangles it contains in its shape! It’s also a physical representation of all the metaphysical triads it can balance — having-doing-being, past-future-present, thinking-feeling-knowing.
Q. What’s least favorite posture?
A. Fish Pose — because my neck is often tight and it tends to aggravate it. However, I LOVE Supported Fish Pose using a block or bolster under the upper back.
Q. What’s your secret super power?
A. Finding things — lost / misplaced items, dinosaur bones, etc.
Q. Best advice?
A. “This too shall pass.”
Q. Fun Becca Fact?
A. I’m featured in a few dinosaur documentaries, and appear as the “Way Cool Scientist” on Bill Nye The Science Guy (Season 1, Episode 3)
Becca’s teaching schedule:
🔅 Friday 9:30a VINYIN (S/V)
🔅 Sunday 9:30a VINYIN (S/V)
🔅 Sunday 10:45a podFLOW All Levels (S/V)
🔅 Sunday 6:15p YIN & Sound (S/V)
Happy birthday to the reigning QUEEN of podFIT, @heatherhodes 👑💪😍!!
Be sure to grab a Labor Day special for yourself when you’re in the studio next week! The special runs from September 6th - September 12th and can be purchased in person, over the phone, or through your Yoga Pod (or MINDBODY) app 🙌
⚠️ Our free class at Athleta will be held NEXT FRIDAY, September 10th. Not this coming Friday as previously posted ⚠️
We’ve joined with Athleta to give YOU a free 30minute Flow next Friday morning! Arrive at 9 AM for private shopping, and receive 20% off of your purchase (sale included, and there is SO MUCH good stuff on sale right now!), AND a $15 shop card to use whenever!
✅ Free Yoga
✅Private shopping
✅ Big discounts on your favorite yoga and athleisure brand
YES PLEASE!
4001 N Lamar Blvd (next to William Sonoma)
We get @atxyogi.bruja TWICE this week 🥳 Liz is subbing for Jordan Thursday night, and then will be holding down her usual Sunday spot at 9:30 AM.
Take Thursday’s class in-studio with us, or join in virtually! If you can’t make it Thursday, we’ll meet you at the BARRE on Sunday for a 45-minute sweat sesh 💦
We’re doing our last little bit of spring cleaning here at the studio 🌸 Take 20% off all Onzie apparel- that means members get 35% OFF 🤩 September 1-22nd.
CHECK OUT OUR SPACE
Intro
Welcome to our community at Yoga Pod Austin. We invite yogis of all levels to join us in our 65+ classes offered each week. In our three-room studio, we offer numerous types of yoga, fitness, barre, and meditation classes for ALL levels. Additionally, we have an inviting lounge area, retail and accessory shop, luxurious showers and locker rooms, and a state of the art infrared heating system for our hot yoga classes. Learn more about each of the yoga class sessions we offer here. We can’t wait to see you on the mat!
Join our community with an initial 4 week membership for only $40*.
* 4 weeks are consecutive and begin upon your first class
Class Styles
Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod Austin has a class to suit your needs. Most of our yoga sessions are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.
Beginners can start in podBASICS (less challenging), podFLOW All Levels, or podFIT and podHOT.
Ideal for: Beginner Yogis
Build the foundation for your yoga practice from the ground up. This is a great yoga class for beginners who wish to learn proper technique, movement, and discipline.
Ideal for: All Yogis (All Levels) and Intermediate and Advanced Yogis (Level 2)
After establishing proper technique and basics, podFLOW allows yogis to discover how to connect each breath to their movement while moving through a natural, increasingly challenging and beneficial progression. Set to music, podFLOW classes are essential for any regularly practicing yogi. Offered seven days a week with podFLOW All Levels, podFLOW 2 (more advanced), and podFLOW 2 Heated.
Ideal for: All Yogis
podHOT utilizes a set sequence of postures practiced in a room set to 104 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel and water.
Ideal for: All Yogis
Sometimes, stress is good. Take our Yin yoga classes, for example. This class puts students through a variety of poses which place moderate stress on the tendons, ligaments, and other areas for 2-5 minutes to improve joint mobility and flexibility. Offered Mon-Thurs and Sunday evenings.
Ideal for: All Yogis
podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice. Express classes are 45 minutes.
Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.
Ideal for: All Yogis
Clear the mind. Restore the body. Using the floor and props, this relaxing class goes through rejuvenating poses which allow you to feel at peace. Offered on Fridays.
Ideal for: All Yogis
We’ll concentrate on breathing exercises, foundation postures, and utilize props, blocks, bolsters, and straps to increase flexibility! Perfect for yogis with previous injuries, prenatal/postnatal and beginners.
JENNIFER HALEY
Studio Owner
