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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Austin, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
CHECK OUT OUR SPACE
Intro
Welcome to our community at Yoga Pod Austin. We invite yogis of all levels to join us in our 65+ classes offered each week. In our three-room studio, we offer numerous types of yoga, fitness, barre, and meditation classes for ALL levels. Additionally, we have an inviting lounge area, retail and accessory shop, luxurious showers and locker rooms, and a state of the art infrared heating system for our hot yoga classes. Learn more about each of the class styles we offer here. We can’t wait to see you on the mat!
Join our community with an initial 30-day membership for only $30.
Class Styles
Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.
Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT.
podBASICS Ideal for: Beginner Yogis
Build the foundation for your yoga practice from the ground up. This is a great yoga class for beginners who wish to learn proper technique, movement, and discipline. Offered Monday, Wednesday, and Friday.
podFLOW 1 and 2 Ideal for: All Yogis (level 1) and Intermediate and Advanced Yogis (level 2)
After establishing proper technique and basics, podFLOW allows yogis to discover how to connect each breath to their movement while moving through a natural, increasingly challenging and beneficial progression. Set to music, podFLOW classes are essential for any regularly practicing yogi. Offered seven days a week with podFLOW 1, podFLOW 2 (more advanced), and podFLOW 2 Heated.
podHOT Ideal for: All Yogis
What are the benefits of hot yoga? It’s time you come see for yourself. podHOT classes put an added twist on your practice by promoting a healthy, detoxifying sweat. Learn how to sync your breath to each movement while gaining strength in a 105 degree room with 60 percent humidity. Offered seven days/week.
Sometimes, stress is good. Take our Yin yoga classes, for example. This class puts students through a variety of poses which place moderate stress on the tendons, ligaments, and other areas for 2-5 minutes to improve joint mobility and flexibility. Offered Tuesday, Thursday, Sunday.
Offered every Friday, this class is a fun way to switch up the regular routine. Through fun, flowing sequences, students flow through their poses at their own pace, accompanied by a hot soundtrack in a 90-plus degree room.
The three elements on which we focus at our Austin yoga studio are stress relief, flexibility, and physical fitness. podFIT classes embody all of those things and more through stretching, resistance-based exercises, and cardio training. Fun and vibrant, these classes are offered in some form every day.
Like podFIT, podFIT express is a full-body fitness workout. Except, this express version is packed into a fun and intense 45 minutes. We keep things fast and fun with the high-energy music and make sure to target the basics of podFIT: resistance training, body weight movements, and cardio exercises.
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.
Take advantage of everything podBARRE has to offer in this short-and-sweet, 45-minute version: podBARRE Express. Focusing on strength, podBARRE Express takes students through a sequence of sculpting poses that are core-centric, but also work on arms, thighs, and the rear.
Clear the mind. Restore the body. Using the floor and props, this relaxing class goes through rejuvenating poses which allow you to feel at peace. Offered Monday, Tuesday, and Friday.
podGENTLE Ideal for: All Yogis
We’ll concentrate on breathing exercises, foundation postures, and utilize props, blocks, bolsters, and straps to increase flexibility! Perfect for yogis with previous injuries, prenatal/postnatal and beginners.
MEET OUR LOCAL OWNER
Jennifer Haley
Studio Owner
