Yoga, Barre & Fit Classes in Austin
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* 4 weeks are consecutive and begin upon your first class
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW All Levels to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Austin, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
Miranda is bringing the FLOW and beats on Wednesday night for another round of 11:11 🌀🎶
11:11 is a unique practice that utilizes your whole body and mat to create a fun flow that will keep you on your toes. Regular class packages apply.
We are thrilled to announce that @giocondayoga will be leading our first ever (heated) podFLOW 3 next month! This is the perfect class for yoga teachers and experienced yoga practitioners looking for a challenge, and a chance to advance their practice.
$10 for teachers
$15 for members
$20 for non members
📸: @wildthing_photo
Join Stacie and Katy for a 60-minute podFLOW All Levels in one of Austin's beautiful parks! This is a free class, so bring a friend, your mat, some sunglasses, and some water. Arrive early to grab a spot in the shade!
Class will be held at The Grove Pocket Park
Address: 4211 Shoalside Dr, Austin, TX 78731
You'll be able to see the big blue Yoga Pod tent as soon as you pull in. Free street parking.
Some snacks and OJ will be provided.
Oh, and post-class mimosas!
Do you ever find yourself in a daydream where Stacie and Katy have joined together, and are leading you through the most kick 🍑 and fun flow ever?
Well you can stop your dreaming! Details coming on Monday 😈
@giocondayoga is back with us next Tuesday for the third installment of her Step Into Flow series. Visit our website to sign up, or we can add you to the class next time you’re at the studio!
it really is such a treat to have Gia sharing her magic with us! Her final Step Into Flow class with us will be on Tuesday, June 14th.
💟 the birth moms
👑 the moms that chose you
🌟 the moms that you chose
🦋 the moms no longer with us
✨ the step moms
👩💻 the work moms
🤰 the moms to be
🤱 the new moms
💍 the mother in laws
🧸 the grand moms
🐶 the fur moms
🪴 the plants moms
👨 the dad moms
🌏 You keep the world turning. Happy Mother’s Day!
Morning classes on Mother’s Day are canceled. Join us Sunday night for:
5 pm podFLOW All Levels @gnarlynicoled
6:15 pm podHOT @gnarlynicoled
6:15 pm YIN & Sound @carmen.gray.writes
It really is a HAPPY hour when we’re with you 🤍 We thought it was about time that we start our monthly happy hour hang outs up again! So save the date for our upcoming community happy hour, and we’ll see you then!
There will be some small bites for you to enjoy on us, otherwise, this is a BYOD event.
BYOD: Buy your own drink(s) 😉
🎶 Come and knock on our door 🎶
🎶 We’ve been waiting for you 🎶
🎶 Where the yoga is hers, and his, and theirs, Yoga Pod is for youuu 🎶
❤️🧡💛💚💙💜🖤🤍🤎
Our stoop is almost complete!! We’ll be finishing it soon, and can’t wait for you to see the final product! Shout out to our resident artist @yogart_with_stacie and her amazing skills!
CHECK OUT OUR SPACE
Intro
Welcome to our community at Yoga Pod Austin. We invite yogis of all levels to join us in our 65+ classes offered each week. In our three-room studio, we offer numerous types of yoga, fitness, barre, and meditation classes for ALL levels. Additionally, we have an inviting lounge area, retail and accessory shop, luxurious showers and locker rooms, and a state of the art infrared heating system for our hot yoga classes. Learn more about each of the yoga class sessions we offer here. We can’t wait to see you on the mat!
Join our community with an initial 4 week membership for only $40*.
* 4 weeks are consecutive and begin upon your first class
Class Styles
Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod Austin has a class to suit your needs. Most of our yoga sessions are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.
Beginners can start in podBASICS (less challenging), podFLOW All Levels, or podFIT and podHOT.
Ideal for: Beginner Yogis
Build the foundation for your yoga practice from the ground up. This is a great yoga class for beginners who wish to learn proper technique, movement, and discipline.
Ideal for: All Yogis (All Levels) and Intermediate and Advanced Yogis (Level 2)
After establishing proper technique and basics, podFLOW allows yogis to discover how to connect each breath to their movement while moving through a natural, increasingly challenging and beneficial progression. Set to music, podFLOW classes are essential for any regularly practicing yogi. Offered seven days a week with podFLOW All Levels, podFLOW 2 (more advanced), and podFLOW 2 Heated.
Ideal for: All Yogis
podHOT utilizes a set sequence of postures practiced in a room set to 104 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel and water.
Ideal for: All Yogis
Sometimes, stress is good. Take our Yin yoga classes, for example. This class puts students through a variety of poses which place moderate stress on the tendons, ligaments, and other areas for 2-5 minutes to improve joint mobility and flexibility. Offered Mon-Thurs and Sunday evenings.
Ideal for: All Yogis
podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice. Express classes are 45 minutes.
Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.
Ideal for: All Yogis
Clear the mind. Restore the body. Using the floor and props, this relaxing class goes through rejuvenating poses which allow you to feel at peace. Offered on Fridays.
Ideal for: All Yogis
We’ll concentrate on breathing exercises, foundation postures, and utilize props, blocks, bolsters, and straps to increase flexibility! Perfect for yogis with previous injuries, prenatal/postnatal and beginners.
JENNIFER HALEY
Studio Owner
