Yoga, Barre & Fit Classes in Austin
Start Your Practice Today!
Get 4 Weeks For $40 Now!*
* 4 weeks are consecutive and begin upon your first class
Offering both In Studio and Virtual classes!
You can find our classes and descriptions under “Schedule“
In Studio classes are limited in size, please register in advance
Masks not required as long as Austin is Stage 3 or below
Email us at info.austin@yogapod.com with questions
NAMASTE!
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW All Levels to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Austin, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
Our Full Moon Release + Manifestation FLOW is a lunar ceremony in which we celebrate & connect with our true selves in accordance with the cycles of the moon. The full moon is an optimal time to look inward and reflect. While full moon energy offers us a bright light to review this past year's events, it also sets us up to let go of things that no longer serve us. Come FLOW and make magic to create your best year yet!
🔥This will be a HEATED FLOW class that is meant to challenge you; modifications will be offered as well.
🌬Pranayama/breath work will be incorporated to help ground and guide you as you go through your practice.
💫The purpose of this flow is to draw upon our collective energies to bring your true desires and intentions into real manifestation.
🕯Intention candles will be provided, along with herbs and oils to dress them.
IN ADDITION TO YOUR YOGA MAT, PLEASE BRING:
-Any other items you would like to charge with full moon's energy and your intention
-Water
DECEMBER 18th from 5:45-7:15pm
Class led by @atxyogi.witch @atxyogi.bruja
Sign up in studio or email us at info.yogapodaustin@yogapod.com
$20 for members
$25 for non members
Our Sunday BARRE with Liz has a new time starting this week!
@yogabex will be stepping up to make sure that your heart rate stays elevated Tuesday nights while Victoria is away. Join her this Tuesday for a second chance to get SCULPTed during the week 💪 💪
Tis the season to be Knotty 😉@knottydeck
Let’s get together for another round of fun at this seasons Yoga Pod Austin Holiday Happy Hour! Grab your tackiest, ugliest, most festive holiday sweater and meet us at Knotty Bar inside the Renaissance Hotel on Arboretum.
There’s already talk of hitting the holiday pop-up bars around town after! We can’t wait to get all holly-jolly with you!
Join Nicole for two hours of play and upside down time! During the play(work)shop we will work on understanding that arm balances and inversions are about so much more than your arms. We will play with ways to find strength and support throughout the body so that being on your hands and upside down doesn't feel so precarious and starts to feel secure!
Once we have found some strength and flow, we will play with a variety of poses and slowly build to a grand finale of arm balance vinyasa! Yes! You can in fact use fancy tricks as transitions!
Please note, we will do some partner work and there will be options for all levels! Looking forward to seeing you there! 🤸🙌
Register with us at the front desk the next time you’re in the studio, or email info.austin@yogapod.com
$25 for members
$30 for nonmembers
Our Thanksgiving schedule is live and ready for you to claim your spot in class! Come see us for an extra dose of gratitude and love, so that you can take some of the goodness home to share with your friends and family for the holiday 💛🧡❤️
Happy birthday, @the.elegant.outlaw 🧡 We have a little more time with Victoria before she takes a break to finish baking her little bun in the oven 🥰 so come experience her magic while you still can!
We hope that your day is as special as you are, sweet soul!
We had such a wonderful time talking about all things fascia, moving our bodies, and rolling around on the floor in this past Sunday’s SOLD OUT, “What the Fascia?!” Workshop!
You all were so fun and curious, and I LOVED all the questions you guys had. We barely scratched the surface!
If you wanted to attend the workshop, but were unable, we have recordings available! Shoot us a message and we can email it to you!
Class recording for members: $25
Non-members: $30
CHECK OUT OUR SPACE
Intro
Welcome to our community at Yoga Pod Austin. We invite yogis of all levels to join us in our 65+ classes offered each week. In our three-room studio, we offer numerous types of yoga, fitness, barre, and meditation classes for ALL levels. Additionally, we have an inviting lounge area, retail and accessory shop, luxurious showers and locker rooms, and a state of the art infrared heating system for our hot yoga classes. Learn more about each of the yoga class sessions we offer here. We can’t wait to see you on the mat!
Join our community with an initial 4 week membership for only $40*.
* 4 weeks are consecutive and begin upon your first class
Class Styles
Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod Austin has a class to suit your needs. Most of our yoga sessions are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.
Beginners can start in podBASICS (less challenging), podFLOW All Levels, or podFIT and podHOT.
Ideal for: Beginner Yogis
Build the foundation for your yoga practice from the ground up. This is a great yoga class for beginners who wish to learn proper technique, movement, and discipline.
Ideal for: All Yogis (All Levels) and Intermediate and Advanced Yogis (Level 2)
After establishing proper technique and basics, podFLOW allows yogis to discover how to connect each breath to their movement while moving through a natural, increasingly challenging and beneficial progression. Set to music, podFLOW classes are essential for any regularly practicing yogi. Offered seven days a week with podFLOW All Levels, podFLOW 2 (more advanced), and podFLOW 2 Heated.
Ideal for: All Yogis
podHOT utilizes a set sequence of postures practiced in a room set to 104 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Hot yoga is set to music and is suitable for all levels. Come well hydrated and bring a towel and water.
Ideal for: All Yogis
Sometimes, stress is good. Take our Yin yoga classes, for example. This class puts students through a variety of poses which place moderate stress on the tendons, ligaments, and other areas for 2-5 minutes to improve joint mobility and flexibility. Offered Mon-Thurs and Sunday evenings.
Ideal for: All Yogis
podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice. Express classes are 45 minutes.
Ideal for: All Yogis
If you want an intense workout, podBARRE is the yoga class type for you. During podBARRE classes, we focus on sculpting, lengthening, and creating lean muscle groups, especially focusing on the core, arms, and thighs. Try out this high-energy and powerful workout today to build strength for your yoga practice.
Ideal for: All Yogis
Clear the mind. Restore the body. Using the floor and props, this relaxing class goes through rejuvenating poses which allow you to feel at peace. Offered on Fridays.
Ideal for: All Yogis
We’ll concentrate on breathing exercises, foundation postures, and utilize props, blocks, bolsters, and straps to increase flexibility! Perfect for yogis with previous injuries, prenatal/postnatal and beginners.
JENNIFER HALEY
Studio Owner
