Fort Collins
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
We are all smiles for the weekend! 😆🤩
4 spots left for Yoga Nidra with the gorgeous @gk_bones on 1/22!
🌟🌟🌟This is a Members Only event and FREE to all you amazing monthly and annual members! Register today through the app! ❤️💜
📸: @jessybphotos
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#yogapodfoco #fortcollinsyoga #weekendvibes #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yoganidra
The asana (postural yoga) fuels our body, the mindfulness taps us into the spirit. 💪🏽
There is no doubt this practice is magical 🌟
If you’d like to learn more about vinyasa yoga you can join @joystar33 on 2/26 at 2 pm for a 2 hour Vinyasa 101!! 🤸🏼♀️
Sign up at the desk or send us a message to reserve your spot! 📲
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#yogapodfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yoga101
Your health & wellness are critical! 🔥
Moving your body, sweating, calming the mind are all key aspects to your overall well being. 🌟
At Yoga Pod you can build strength, gain flexibility, detoxify through our sweaty classes + hydration, increase vitality and more by taking all of our offerings! 😅💪🏽
Give it a try, we encourage you to try something new this year! 🎉
📸: @jessybphotos
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#yogapodfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #wellness #yogaschool #sweat #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #strength #vitality #yogafamily
Just so grateful! 🙏🏼
This community of dedicated yogis is just the best. We love showing up to see your smiling faces (eyes 👀) every day! ❤️
Thank you for being here! 🤩
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#yogapodfoco #fortcollinsyoga #createcommunity #breathefirst #gratitude #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #love #honornature #yogafamily
We honor your New Year’s resolutions and intentions but believe consistency is the key to maintaining overall health and well being. ✨🌟
2-3 classes each week will allow you to experience the physical and mental benefits of a yoga practice. ✌🏽
If you’re already there check out some of our workshops to expand your practice! 🤸🏼♀️
Wherever you are we are here with you! Ready to sweat, breathe, and practice together in 2022! 🔥
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#fortcollinsyoga #yogapodfoco #HappyNewYear #sweatwithintention #consistency #sweat #butiyoga #hotyoga #breath #fortcollinsyogastudio #yoga #locallyowned #smallbusiness
How can it be almost 2022!? ✨
While we reflect on 2021 and look forward to a new year ahead we remember that the most important moment is right now.
Remaining present has been our greatest tool for moving through 2 challenging years but not just that, it’s given us the opportunity to find true joy every single day. ❤️
We feel a greater sense of community and connectivity than ever. ✌🏽
Thank you for your loving kindness but also thank you for being our teachers day in and day out! From all of us at Yoga Pod, Happy New Year Friends!!!! 🎉🍾
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#yogapodfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily #happynewyear
It’s really no secret how much we love the traditional hot practice at Yoga Pod! 🔥
But we’d wager that few love it as much as Kyle Larson and know as much about it! ✨
Which is why you do not want to miss his HOT yoga 101 on January 15th. There are a handful of spots available with your name on it. $25 for guests $20 for members and totally worth the investment!! Link in bio. 🤩
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#yogapodfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
The New Year is almost here with so many opportunities to deepen your perspective and reshape your life, right here at Yoga Pod!
Our Arm Balance clinic with Brad and Joy is just one of them, but almost full so sign up TODAY!! Link in bio to register! 🎉❄️✨
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#yogapodfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
CHECK OUT OUR SPACE
Yoga Pod Fort Collins
Centrally located in town, the Yoga Pod Fort Collins studio is easily accessible to anyone wanting to experience yoga. Our goal is to foster an inclusive community focused on practicing yoga and building intentional relationships. The yoga classes we offer have been curated to provide a challenge to anyone of all levels, whether you’ve been practicing yoga for years or you have just begun your journey. The best part? No matter how busy your schedule is, there is a class for you. We have classes offered as early as 5:30 a.m. and as late as 8:30 p.m, so you can get in your time on the mat before you head into the office or drop the kids off at school, or in the evening after work hours. No matter where you are in your yoga journey, we are here to help you grow and challenge yourself. Sign up at Yoga Pod Fort Collins today to enjoy a free week. We’ll see you in the studio!
The Yoga Classes We Offer
We believe in a comprehensive yoga practice, incorporating traditional yoga and and strength-building exercises. Each of the classes we offer is different, yet they each provide a challenge to help you consistently advance your yoga practice. Whether you’re wanting to relax and unwind after a stressful day or you’re wanting to increase your flexibility and build muscle strength, we have a class that offers what you’re looking for. Take a look at our class descriptions to learn more and sign up for one today!
podBASICS
Ideal for: Beginner Yogis
This yoga class is the ideal starting place for beginners to be introduced to yoga, as well as learn the fundamentals of the practice. With a focus on proper breathing techniques and body alignment, this class rotates weekly with set sequences and postures. From here, you will feel comfortable advancing to podFLOW 1 and podFLOW 2.
podFLOW 1
Ideal for: All Yogis
No matter how advanced you are in your personal yoga practice, podFLOW 1 is a class that everyone can benefit from. Exemplifying true vinyasa yoga, you’ll experience a challenge through the warm-up and strength- and flexibility-building sequence that is set to music. You’ll utilize the breathing techniques you learned in podBASICS as you make your way through the intentional set sequences.
podFLOW 2
Ideal for: Intermediate and Advanced Yogis
podFLOW 2 takes your yoga practice to the next level with more challenging poses and set sequences. Piggybacking from the fundamentals taught in both podBASICS and podFLOW 1, you’ll utilize proper alignment as you progress through the poses and sequences. The classes are taught in a room with a temperature of 95 degrees and 40 percent humidity, so you’ll be sweating and detoxifying.
PodFlow3
Ideal for: Intermediate and Advanced Yogis
Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.
podHOT
Ideal for: All Yogis
If you’re looking for a hot yoga class to encourage a detoxifying sweat, the podHOT class is for you. In a room set to 105 degrees with 60 percent humidity, you’ll make your way through yoga sequences, breathing exercises, and floor and standing series. Be sure to bring a towel and water to stay hydrated.
YIN
Ideal for: All Yogis
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.
Sweat.Heat.Beatz.
Ideal for: All Yogis
Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!
podFIT
Ideal for: All Fitness Gurus
Building strength in major muscle groups is an important aspect of your yoga practice. The podFIT class features resistance training, cardio exercises, and core-engagement to encourage muscle strength and stability. Set to high-energy music, you’ll have fun while you sweat.
| Monday | 5:45 AM — 8:30 PM |
| Tuesday | 5:30 AM — 8:30 PM |
| Wednesday | 5:45 AM — 8:30 PM |
| Thursday | 5:30 AM — 8:30 PM |
| Friday | 5:45 AM — 8:00 PM |
| Saturday | 8:00 AM — 6:30 PM |
| Sunday | 9:15 AM — 7:30 PM |
