Fort Collins
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
There are 4 paths of yoga according to ancient philosophy that when followed lead us back to the truth that we already know in our hearts, that we are beyond body, mind, emotions, and intellect. The paths are not separate but rather closely intertwined. When we are full of love for our fellow humans and nature, we are Bhakti Yogis. When we stand by others we are Karma Yogis. When we meditate and perform asana, we are Raja Yogis, and when we reflect upon the meaning of life and are explorers seeking truth and reality, we are Gyana Yogis (read more at yogaindailylife.org)
These are incredible ways to look at your own practice and how it applies off the mat.
We love practicing with you all! We encourage you to continue to expand and grow as yogis, always. ❤️❤️❤️❤️
Check our schedule and register for class tomorrow!
📸: @jessybphotos
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We’ll have a slightly modified schedule for the 4th of July and the early class on the 5th. Make sure you check the app for updates!
Evening classes have you on the waitlist!? Try the 5:30 and 5:45 am classes. They are less full and just as magical, if not more (sunrise from the studio is gorgeous!) We still practice Ashtanga M, W, F, and Sunday. This incredible strength building tradition of yoga will build muscle, endurance and increase vitality for years to come. Give it a try today and break up the old routine. Schedule link in bio or download our free app! 📿💙🌍
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#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
“ Lokah Samastah Sukhino Bhavantu “
•Lokah• location, realm, all universes
•Samastah•all beings sharing location
•Sukhino• centered in happiness and joy, free from suffering
•Bhav• the divine mood or state of unified existence
•antu• May it be so, it must be so
❤️As yogi’s we can dedicate our practice to all beings, that they may be free from suffering and full of joy.
Join us on your mat!
📿 @heavy_lidded_drishti_malas
📸: @jessybphotos
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#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
Our Summer schedule is HOT 🔥 Make sure you pre-register, cancel if you aren't going to make it, and arrive no more than 10 minutes before class. Your spot is secure so no rush for mat space. Each student has ample square footage to practice!
Make sure you bring your own mat and towel as rentals are not available at this time! 🌞💥🌈 ————————————————————————— #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. “ ~Swami Vivekanada
Your mat is a place of discovery where you can connect with the true self. Where you can start to peel back the layers that have formed over the years. We believe so strongly that if more people practiced yoga regularly it would greatly benefit the world.
Members, you are back to unlimited classes!! New yogis, intro offers begin again in July! Pre-register for class today. 🌈🌍💙
——————————————————————————— #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
Doing our best to reciprocate all the love we’ve received from you all this week.
We are truly missing all of the hugging and sitting around talking about yoga, but all the sacrifices are worth it to practice together again.
We love youuuuu! Intro offers are beginning in July so if you are new to the Pod we welcome you in. 🌍🌈💕
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#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
To all of you who are, know or love Dads, Happy Father’s Day. Dads are both anchors and sails and as we all know love and compassion begins in the home. We are so honored to know so many incredible men bringing “Dad” to a whole new meaning (and so many teachers at Yoga Pod who are the most phenomenal dads!!!) as we wake up to a new world. Thank you Dads, the world is better with you in it, you deserve an awesome yoga class tomorrow and so much more! 🖤🎩💙
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#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga #fathersday #dads
Yoga for everyone! This week has been an incredible reunion of our community.
But we want that community to grow and thrive. This practice is for everyone and everyone is welcome to practice. We’ll be bringing our intro offer back in July with a special twist that we have been putting together. Until then you can join us via drop in classes, membership or punch pass, link in bio! Sending you all the love! 🌈🖤🌍
📸: @jessybphotos ————————————————————————————
#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
CHECK OUT OUR SPACE
Yoga Pod Fort Collins
Centrally located in town, the Yoga Pod Fort Collins studio is easily accessible to anyone wanting to experience yoga. Our goal is to foster an inclusive community focused on practicing yoga and building intentional relationships. The yoga classes we offer have been curated to provide a challenge to anyone of all levels, whether you’ve been practicing yoga for years or you have just begun your journey. The best part? No matter how busy your schedule is, there is a class for you. We have classes offered as early as 5:30 a.m. and as late as 8:30 p.m, so you can get in your time on the mat before you head into the office or drop the kids off at school, or in the evening after work hours. No matter where you are in your yoga journey, we are here to help you grow and challenge yourself. Sign up at Yoga Pod Fort Collins today to enjoy a free week. We’ll see you in the studio!
The Yoga Classes We Offer
We believe in a comprehensive yoga practice, incorporating traditional yoga and and strength-building exercises. Each of the classes we offer is different, yet they each provide a challenge to help you consistently advance your yoga practice. Whether you’re wanting to relax and unwind after a stressful day or you’re wanting to increase your flexibility and build muscle strength, we have a class that offers what you’re looking for. Take a look at our class descriptions to learn more and sign up for one today!
podBASICS
Ideal for: Beginner Yogis
This yoga class is the ideal starting place for beginners to be introduced to yoga, as well as learn the fundamentals of the practice. With a focus on proper breathing techniques and body alignment, this class rotates weekly with set sequences and postures. From here, you will feel comfortable advancing to podFLOW 1 and podFLOW 2.
podFLOW 1
Ideal for: All Yogis
No matter how advanced you are in your personal yoga practice, podFLOW 1 is a class that everyone can benefit from. Exemplifying true vinyasa yoga, you’ll experience a challenge through the warm-up and strength- and flexibility-building sequence that is set to music. You’ll utilize the breathing techniques you learned in podBASICS as you make your way through the intentional set sequences.
podFLOW 2
Ideal for: Intermediate and Advanced Yogis
podFLOW 2 takes your yoga practice to the next level with more challenging poses and set sequences. Piggybacking from the fundamentals taught in both podBASICS and podFLOW 1, you’ll utilize proper alignment as you progress through the poses and sequences. The classes are taught in a room with a temperature of 95 degrees and 40 percent humidity, so you’ll be sweating and detoxifying.
PodFlow3
Ideal for: Intermediate and Advanced Yogis
Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.
podHOT
Ideal for: All Yogis
If you’re looking for a hot yoga class to encourage a detoxifying sweat, the podHOT class is for you. In a room set to 105 degrees with 60 percent humidity, you’ll make your way through yoga sequences, breathing exercises, and floor and standing series. Be sure to bring a towel and water to stay hydrated.
YIN
Ideal for: All Yogis
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.
Sweat.Heat.Beatz.
Ideal for: All Yogis
Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!
podFIT
Ideal for: All Fitness Gurus
Building strength in major muscle groups is an important aspect of your yoga practice. The podFIT class features resistance training, cardio exercises, and core-engagement to encourage muscle strength and stability. Set to high-energy music, you’ll have fun while you sweat.
| Monday | 5:45 AM — 8:30 PM |
| Tuesday | 5:30 AM — 8:30 PM |
| Wednesday | 5:45 AM — 8:30 PM |
| Thursday | 5:30 AM — 8:30 PM |
| Friday | 5:45 AM — 8:00 PM |
| Saturday | 8:00 AM — 6:30 PM |
| Sunday | 9:15 AM — 7:30 PM |
