Fort Collins
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
Today we are so grateful for all of you! We added TWO specialty classes for tomorrow that filled up immediately. Seeing all of you show up repeatedly to practice with us is the reason we love what we do!
Make sure you put your name on the waitlists for classes and check back in to see if you got in! Thank you for giving us another reason to find gratitude in every day. ❤️✨🔥
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Our Holiday Specials start early this year, just in time for Small Business Saturday! We encourage everyone to find ways to support local and small this year so we can all get through this season together. We have so many ways to save and support this year with the Give Presence Gift Card being the favorite. Spend $80 and get $100! Details in your email, at the studio, and in our stories for the rest! Specials start Friday and run through 12/31! 🎁💌🛍
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We know there are questions regarding Larimer County’s new restrictions and we have some answers! But first we would just like to say how grateful we are. You all have continued to show up and practice and support us and we can’t thank you enough.
✨We are staying open! Hooray!!!
✨For now all classes will cap at 10 and we will let you know as soon as that changes!
✨Our current practices and protocols will stay the same.
✨A few classes will shift around times to accommodate for our busier time slots.
✨Keep an eye on your email for more details and updates.
We love you all and continue to focus all of our energy on each new day and opportunity to serve you during this time. We cannot stress enough the necessity of moving your body right now. Maintaining physical and mental health is our top priority and we know that yoga and fitness are essential to that. Get out and support your local gyms, studios, and wellness businesses in whatever way you can so we can all continue to show up and support our community!
We will have gift cards available for any amount and will be announcing our holiday sales next week. Lots of exciting things ahead! 💪🏽❤️🙏🏼
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Well, that’s a wrap! Our amazing trainees gave us the gift of energy, light, and presence the last 11 weeks and we are just so grateful! Look out world, another phenomenal group of inspired yoga teachers are coming your way to create a better place for all of us. 🙏🏼🧑🏽🎓
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#yogapodfoco #yoga #yogapodteam #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #dotherightthing #honornature #cultivatediscipline #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #welovefortcollins #smallbusiness #ghoshyoga
It’s a great month for a daily gratitude practice. But then again, so is every month. Here are a few things we are grateful for:
🙏🏼Students who love and appreciate us, our space, and each other.
🙏🏼Being open and able to provide such a valuable service to our community during this time.
🙏🏼Our teachers and staff because without them there is no Yoga Pod.
🙏🏼The daily reminder that we can start fresh and change our perspectives at any given moment.
Make sure you check the schedule and our app for updated Holiday Hours!! We have some teachers excited to guide you on Thanksgiving morning. Sign up!! ❤️✨
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Our Teacher Trainees get to gather their dear friends and family this weekend to celebrate the completion of their 200 Hour Training. It’s a deep and meaningful accomplishment and we are honored to share in the journey!
Congratulations to all our graduates, more free classes tomorrow!
Pictured here: Ben Jablon, congrats friend on a wonderful class!! 🙏🏼🤍✨
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#yogapodfoco #yoga #yogapodteam #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #dotherightthing #honornature #cultivatediscipline #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #welovefortcollins #smallbusiness #ghoshyoga
❤️🤍💙 Thank you! ❤️🤍💙
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#yogapodfoco #yoga #yogapodteam #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #dotherightthing #honornature #cultivatediscipline #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #welovefortcollins #smallbusiness #ghoshyoga #veteransday
Still here, still doing what we love. We need movement and community today and every day. Join us! We are still offering 4 weeks of unlimited yoga for just $40 and affordable memberships with no contract. Link in bio. 🌟✨⚡️
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#yogapodfoco #yoga #yogapodteam #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #dotherightthing #honornature #cultivatediscipline #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #welovefortcollins #smallbusiness #ghoshyoga
CHECK OUT OUR SPACE
Yoga Pod Fort Collins
Centrally located in town, the Yoga Pod Fort Collins studio is easily accessible to anyone wanting to experience yoga. Our goal is to foster an inclusive community focused on practicing yoga and building intentional relationships. The yoga classes we offer have been curated to provide a challenge to anyone of all levels, whether you’ve been practicing yoga for years or you have just begun your journey. The best part? No matter how busy your schedule is, there is a class for you. We have classes offered as early as 5:30 a.m. and as late as 8:30 p.m, so you can get in your time on the mat before you head into the office or drop the kids off at school, or in the evening after work hours. No matter where you are in your yoga journey, we are here to help you grow and challenge yourself. Sign up at Yoga Pod Fort Collins today to enjoy a free week. We’ll see you in the studio!
The Yoga Classes We Offer
We believe in a comprehensive yoga practice, incorporating traditional yoga and and strength-building exercises. Each of the classes we offer is different, yet they each provide a challenge to help you consistently advance your yoga practice. Whether you’re wanting to relax and unwind after a stressful day or you’re wanting to increase your flexibility and build muscle strength, we have a class that offers what you’re looking for. Take a look at our class descriptions to learn more and sign up for one today!
podBASICS
Ideal for: Beginner Yogis
This yoga class is the ideal starting place for beginners to be introduced to yoga, as well as learn the fundamentals of the practice. With a focus on proper breathing techniques and body alignment, this class rotates weekly with set sequences and postures. From here, you will feel comfortable advancing to podFLOW 1 and podFLOW 2.
podFLOW 1
Ideal for: All Yogis
No matter how advanced you are in your personal yoga practice, podFLOW 1 is a class that everyone can benefit from. Exemplifying true vinyasa yoga, you’ll experience a challenge through the warm-up and strength- and flexibility-building sequence that is set to music. You’ll utilize the breathing techniques you learned in podBASICS as you make your way through the intentional set sequences.
podFLOW 2
Ideal for: Intermediate and Advanced Yogis
podFLOW 2 takes your yoga practice to the next level with more challenging poses and set sequences. Piggybacking from the fundamentals taught in both podBASICS and podFLOW 1, you’ll utilize proper alignment as you progress through the poses and sequences. The classes are taught in a room with a temperature of 95 degrees and 40 percent humidity, so you’ll be sweating and detoxifying.
PodFlow3
Ideal for: Intermediate and Advanced Yogis
Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.
podHOT
Ideal for: All Yogis
If you’re looking for a hot yoga class to encourage a detoxifying sweat, the podHOT class is for you. In a room set to 105 degrees with 60 percent humidity, you’ll make your way through yoga sequences, breathing exercises, and floor and standing series. Be sure to bring a towel and water to stay hydrated.
YIN
Ideal for: All Yogis
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.
Sweat.Heat.Beatz.
Ideal for: All Yogis
Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!
podFIT
Ideal for: All Fitness Gurus
Building strength in major muscle groups is an important aspect of your yoga practice. The podFIT class features resistance training, cardio exercises, and core-engagement to encourage muscle strength and stability. Set to high-energy music, you’ll have fun while you sweat.
| Monday | 5:45 AM — 8:30 PM |
| Tuesday | 5:30 AM — 8:30 PM |
| Wednesday | 5:45 AM — 8:30 PM |
| Thursday | 5:30 AM — 8:30 PM |
| Friday | 5:45 AM — 8:00 PM |
| Saturday | 8:00 AM — 6:30 PM |
| Sunday | 9:15 AM — 7:30 PM |
