Fort Collins
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
We are not practicing to take the edge off. We are practicing asana to realize our divinity, enact it in this lifetime, and share it with all beings. By dedicating our practice to this end, we are affirming big, believing big, praying big and allowing big things to happen. (Excerpt from Meditations From The Mat)
We often dedicate our practice to something greater than ourselves. It's powerful to choose where you direct your energy. Let's send out the love with our movement tomorrow. 💜💙❤️
7 am podFLOW 1 - Gretchen Kontz
9 am podFLOW 2 - Brad Hoback
3 pm podFIT - Christina Marie Davila
6 pm podHOT - Ken Conte
———————————————————————— #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
We can’t think of a better time to re-open our doors and continue to love and serve in this community. This home, your home, is waiting for you with an open heart so we can continue to cultivate kindness and compassion in our world.
The doors open June 14th with Ashtanga at 7 am. Keep an eye out for the opening schedule details and protocols in your inbox so we can all move forward with confidence. We have loved and missed you every moment we’ve been closed. It feels surreal to be inviting our community back in. ❤️❤️❤️❤️❤️❤️ ———————————————————————————- #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
Our return to the studio is coming! Once we iron out the remaining details we will fill you in on our opening date, schedule, and protocols. But the most important thing is We Are Back! What class are you most excited for when we open? @chelseagressman ❤️🌈💙
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#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
We miss you!! We tried out a practice in masks. It wasn’t what we expected. You could really hear the breath which created a nice rhythm to move to and helped generate some internal fire. Practice with us tomorrow at 8 for podHOT and noon for some podFLOW 1, live on Facebook. ❤️ 😷 🍀
——————————————————————————- #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
As 200 hour teachers we typically learn a comprehensive overview of postures, philosophy, cueing, and holding space for students. We also leave with a burning desire for more knowledge and education.
The 3 week Advanced Vinyasa Immersion is for teachers wanting to expand their understanding of anatomy and sequencing. Plus it’s all accessible online, you don’t even have to get out of your pajamas! Email us at info.fortcollins@yogapod.com to see if this is the right training for you. 📚🤓🌍
📸: @jessybphotos —————————————————————————— #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
Bringing you the best possible education in the comfort of your home! Join Gretchen Kontz and Dr. Cathy Hollstrom for this Advanced Vinyasa Immersion on June 10th. We have turned lemons into lemonade with our new online educational platform and we can't wait to roll out the best yoga trainings in NoCo for students anywhere in the world.
Email info.fortcollins@yogapod.com for more info on the upcoming 45 hour training. You must have a 200 hour or greater yoga certification and some understanding of anatomy. We can't wait to train with you! 🔥🌸🍋
—————————————————————————— #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
We may be a long ways out from hugs and 300 person Taco Triathlons but we are closer to practicing in the studio again.
In the meantime we are pumped to offer our 45 hour Advanced Vinyasa Immersion all online! Begins June 10th, 200+ hour yoga teachers only. For more info email us at info.fortcollins@yogapod.com and we’ll be in touch. This advanced training is a great way to develop your teaching in a new direction. We hope you’ll join us. 🌈📚☀️
———————————————————————————- #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
We are coming at you with more Facebook Live Classes this week and we can't wait!
But you know what we are really excited for? Opening the studio!!! We do not have a set date yet but things are looking good based on Larimer County's new guidelines. We are literally so excited. Things will look different as we keep you safe but the experience of yoga with people you care about and teachers that inspire you will feel like true love as always.
Stay tuned for all of the details on what's expected of you as students and what we are doing to ensure your safety. We miss you all so much!! 💚💙💜 Tomorrow:
5:30 am podFIT with Chelsea
7 am Ashtanga with Brad
12 pm podFLOW 2
6 pm podFLOW 3 with Brad 📸: @jessybphotos ————————————————————————— #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
CHECK OUT OUR SPACE
Yoga Pod Fort Collins
Centrally located in town, the Yoga Pod Fort Collins studio is easily accessible to anyone wanting to experience yoga. Our goal is to foster an inclusive community focused on practicing yoga and building intentional relationships. The yoga classes we offer have been curated to provide a challenge to anyone of all levels, whether you’ve been practicing yoga for years or you have just begun your journey. The best part? No matter how busy your schedule is, there is a class for you. We have classes offered as early as 5:30 a.m. and as late as 8:30 p.m, so you can get in your time on the mat before you head into the office or drop the kids off at school, or in the evening after work hours. No matter where you are in your yoga journey, we are here to help you grow and challenge yourself. Sign up at Yoga Pod Fort Collins today to enjoy a free week. We’ll see you in the studio!
The Yoga Classes We Offer
We believe in a comprehensive yoga practice, incorporating traditional yoga and and strength-building exercises. Each of the classes we offer is different, yet they each provide a challenge to help you consistently advance your yoga practice. Whether you’re wanting to relax and unwind after a stressful day or you’re wanting to increase your flexibility and build muscle strength, we have a class that offers what you’re looking for. Take a look at our class descriptions to learn more and sign up for one today!
podBASICS
Ideal for: Beginner Yogis
This yoga class is the ideal starting place for beginners to be introduced to yoga, as well as learn the fundamentals of the practice. With a focus on proper breathing techniques and body alignment, this class rotates weekly with set sequences and postures. From here, you will feel comfortable advancing to podFLOW 1 and podFLOW 2.
podFLOW 1
Ideal for: All Yogis
No matter how advanced you are in your personal yoga practice, podFLOW 1 is a class that everyone can benefit from. Exemplifying true vinyasa yoga, you’ll experience a challenge through the warm-up and strength- and flexibility-building sequence that is set to music. You’ll utilize the breathing techniques you learned in podBASICS as you make your way through the intentional set sequences.
podFLOW 2
Ideal for: Intermediate and Advanced Yogis
podFLOW 2 takes your yoga practice to the next level with more challenging poses and set sequences. Piggybacking from the fundamentals taught in both podBASICS and podFLOW 1, you’ll utilize proper alignment as you progress through the poses and sequences. The classes are taught in a room with a temperature of 95 degrees and 40 percent humidity, so you’ll be sweating and detoxifying.
PodFlow3
Ideal for: Intermediate and Advanced Yogis
Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.
podHOT
Ideal for: All Yogis
If you’re looking for a hot yoga class to encourage a detoxifying sweat, the podHOT class is for you. In a room set to 105 degrees with 60 percent humidity, you’ll make your way through yoga sequences, breathing exercises, and floor and standing series. Be sure to bring a towel and water to stay hydrated.
YIN
Ideal for: All Yogis
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.
Sweat.Heat.Beatz.
Ideal for: All Yogis
Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!
podFIT
Ideal for: All Fitness Gurus
Building strength in major muscle groups is an important aspect of your yoga practice. The podFIT class features resistance training, cardio exercises, and core-engagement to encourage muscle strength and stability. Set to high-energy music, you’ll have fun while you sweat.
| Monday | 5:45 AM — 8:30 PM |
| Tuesday | 5:30 AM — 8:30 PM |
| Wednesday | 5:45 AM — 8:30 PM |
| Thursday | 5:30 AM — 8:30 PM |
| Friday | 5:45 AM — 8:00 PM |
| Saturday | 8:00 AM — 6:30 PM |
| Sunday | 9:15 AM — 7:30 PM |
