Fort Collins
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
We are looking for a few great yoga and community loving humans to join our karma yogi program! In addition to an unlimited membership karma yogis receive 30% off our trainings and workshops! With the Fall 200 Hour just around the corner this might be a way to make a teacher training more accessible! Message us or email us at info.fortcollins@yogapod.com 💜✌🏽
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@miriam_chan has been leading our Seva community podHOT on Saturday mornings at 6 am and now she will be leading regular podHOT AND podFIT classes as part of the Yoga Pod Teaching Team! Miriam has completed 3 Yoga Pod trainings back to back and is so heart and community centered we know you will love her. Help us welcome Miriam to the Pod! 💜❤️💙
📸: @jessybphotos
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#yogapodfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
We all know that feeling post class. The endorphin rush and the goodness that comes from getting that heart rate up and sweating while also calming the mind and connecting with your body. It’s magic 🌟 and we’ve got something for you every day no matter how you are feeling! Book your weekend, we have a FULL and FANTASTIC weekend lineup!! 🤩🧘🏼♀️🌸
📸 @jessybphotos
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
Growth is exciting and we are excited to announce that are team is expanding once again! @commandab is a seeker, always ready and willing to learn more both as a student and a teacher. A Yoga pod Hot and Fit graduate, she brings a genuine personality and love for this practice to the group. Please help us welcome Amanda Marshall! 🌸💜
📸: @jessybphotos
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
We are excited to introduce @ashlyn.warren04 to our Yoga Pod Team!! Ashlyn is a recent 200 hour Hot Yoga grad as well as a podFIT graduate. She is as joyful as she looks and passionate about health and fitness. Look out, she’ll bring it in those fit classes! Help us extend a warm Pod welcome to her. 💥😍🤩
📸 @jessybphotos
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
Perfect day for some outdoor yoga with the lovely Patti! Hope your weekend is full of lots of love and yoga! 🌤🧘🏼♀️😍
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
Brad Hoback’s vision to bring Ashtanga to Yoga Pod came to life a few years ago and we’ve never looked back. What a great practice with a phenomenal teacher. In addition to his 200 hour certification Brad has done two 300 Hour certifications. One with Richard Freeman in Boulder and another with Samadhi in Denver. Come learn with him, he has years of practice and so much to share! 🧘🏼♀️🌱
The Ashtanga Immersion begins Saturday the 24th, the time to register is now, link in comments or email us at info.fortcollins@yogapod.com 💥🌱🧘🏼♀️
📸 @jessybphotos
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily #fortcollinsashtanga #fortcollinsevents
Want to create a shift? A consistent, daily practice will do it, guaranteed. But that can be difficult to achieve on our own. Get a jumpstart with the Ashtanga Vinyasa Immersion. @bhoback will guide you through daily asana as well as weekend lectures. It’s the kind of immersion that will leave you transformed. Register today, begins July 24th with new and updated curriculum! Members receive a discount! 🧘🏼♀️📚
📸: @jessybphotos
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
CHECK OUT OUR SPACE
Yoga Pod Fort Collins
Centrally located in town, the Yoga Pod Fort Collins studio is easily accessible to anyone wanting to experience yoga. Our goal is to foster an inclusive community focused on practicing yoga and building intentional relationships. The yoga classes we offer have been curated to provide a challenge to anyone of all levels, whether you’ve been practicing yoga for years or you have just begun your journey. The best part? No matter how busy your schedule is, there is a class for you. We have classes offered as early as 5:30 a.m. and as late as 8:30 p.m, so you can get in your time on the mat before you head into the office or drop the kids off at school, or in the evening after work hours. No matter where you are in your yoga journey, we are here to help you grow and challenge yourself. Sign up at Yoga Pod Fort Collins today to enjoy a free week. We’ll see you in the studio!
The Yoga Classes We Offer
We believe in a comprehensive yoga practice, incorporating traditional yoga and and strength-building exercises. Each of the classes we offer is different, yet they each provide a challenge to help you consistently advance your yoga practice. Whether you’re wanting to relax and unwind after a stressful day or you’re wanting to increase your flexibility and build muscle strength, we have a class that offers what you’re looking for. Take a look at our class descriptions to learn more and sign up for one today!
podBASICS
Ideal for: Beginner Yogis
This yoga class is the ideal starting place for beginners to be introduced to yoga, as well as learn the fundamentals of the practice. With a focus on proper breathing techniques and body alignment, this class rotates weekly with set sequences and postures. From here, you will feel comfortable advancing to podFLOW 1 and podFLOW 2.
podFLOW 1
Ideal for: All Yogis
No matter how advanced you are in your personal yoga practice, podFLOW 1 is a class that everyone can benefit from. Exemplifying true vinyasa yoga, you’ll experience a challenge through the warm-up and strength- and flexibility-building sequence that is set to music. You’ll utilize the breathing techniques you learned in podBASICS as you make your way through the intentional set sequences.
podFLOW 2
Ideal for: Intermediate and Advanced Yogis
podFLOW 2 takes your yoga practice to the next level with more challenging poses and set sequences. Piggybacking from the fundamentals taught in both podBASICS and podFLOW 1, you’ll utilize proper alignment as you progress through the poses and sequences. The classes are taught in a room with a temperature of 95 degrees and 40 percent humidity, so you’ll be sweating and detoxifying.
PodFlow3
Ideal for: Intermediate and Advanced Yogis
Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.
podHOT
Ideal for: All Yogis
If you’re looking for a hot yoga class to encourage a detoxifying sweat, the podHOT class is for you. In a room set to 105 degrees with 60 percent humidity, you’ll make your way through yoga sequences, breathing exercises, and floor and standing series. Be sure to bring a towel and water to stay hydrated.
YIN
Ideal for: All Yogis
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.
Sweat.Heat.Beatz.
Ideal for: All Yogis
Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!
podFIT
Ideal for: All Fitness Gurus
Building strength in major muscle groups is an important aspect of your yoga practice. The podFIT class features resistance training, cardio exercises, and core-engagement to encourage muscle strength and stability. Set to high-energy music, you’ll have fun while you sweat.
| Monday | 5:45 AM — 8:30 PM |
| Tuesday | 5:30 AM — 8:30 PM |
| Wednesday | 5:45 AM — 8:30 PM |
| Thursday | 5:30 AM — 8:30 PM |
| Friday | 5:45 AM — 8:00 PM |
| Saturday | 8:00 AM — 6:30 PM |
| Sunday | 9:15 AM — 7:30 PM |
