Fort Collins
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
Days like this always give us that itch for Spring! Let that sunshine energize your practice and find inspiration for growth on the mat with us! Sign up today and make sure to put yourself on the waitlist if class is full! 🌱🌞🌼
📸: @jessybphotos
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We ❤️ podFIT! We have two new classes at prime time on Tuesdays and Thursdays at 9:15. A fun way to strengthen your yoga practice and get that awesome after burn. Sign up for one or two fit’s each week and watch your strength grow! 💪🏽🏋🏽♀️🎧
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
We’re several weeks into our 200 Hour Hot yoga training and more than ever we are so grateful for the energy these students bring to the studio!
We have an entire calendar of trainings coming your way that we cannot wait to roll out! Yoga Pod is your hub for continuous yoga education. Details coming soon. 📚🧘🏼♀️
📸: @jessybphotos
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
Many of our teachers are currently enrolled in a 30 hour advanced anatomy training for continuing education. We love that our teachers value education and improving on their craft. It’s the main reason you get the best classes at Yoga Pod! Join us for classes, we are currently accepting new memberships and introductory offers for new students with our full schedule! Link in bio to sign up. 🧘🏼♀️🧡🙏🏼
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
There are still a few spots open for our FREE vip Buti glow class with @chelseagressman This event is for our Prema Members as a way of showing gratitude for the ongoing support with your monthly commitment to Yoga Pod. February 27th, 7:30 pm! Register through the app, website, or give us a call to reserve your spot! 👩🏽🎤🧑🏽🎤🤳🏽
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#butiyoga #yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
We ❤️ new yoga students at Yoga Pod. Which is why we provide opportunities for growth and a deeper understanding of proper alignment, breath, and this practice that is so transformative.
If you are new step into our Yoga 101 on 2/28 with Gretchen Kontz, she is phenomenal, with years of teaching experience and advanced anatomy and alignment training. You’ll leave this 2 hour workshop refreshed and confident to find consistency in your practice.
$15 for members, $20 for guests
Register through bio! 🧘🏼♀️❤️
📸: @jessybphotos
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
Congratulations to our Teacher Training Scholarship recipients! We were honored to gift thousands in scholarship funds for the upcoming 200 Hour Hot Yoga Training, assisting those in the BIPOC and LGBTQ+ communities and those experiencing financial hardship in making this incredible training more accessible. Follow along as we grow together! ✨
It’s not too early to apply for our Fall 200 Hour vinyasa scholarship and training. Use the link in bio to visit the trainings page on our website! 💙💚🧡💛
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
We carved out time this weekend to honor our teachers and staff. It’s been over a year since our last team builder (which we always do quarterly)! It felt amazing to celebrate one another in comfort with an amazing YIN class by the lovely @elizabethreba
We are only as good as our team and we are lucky they are all so wonderful, truly making Yoga Pod the special place it is. 💙💙💙
📸: @yogawithjenn
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#yogappdfoco #fortcollinsyoga #createcommunity #breathefirst #cultivatediscipline #dotherightthing #yogaschool #yogateachertraining #localyogastudio #fortcollinsyogastudio #smallbusiness #hotyoga #vinyasa #ashtanga #yin #podfit #ghoshyoga #honornature #yogafamily
CHECK OUT OUR SPACE
Yoga Pod Fort Collins
Centrally located in town, the Yoga Pod Fort Collins studio is easily accessible to anyone wanting to experience yoga. Our goal is to foster an inclusive community focused on practicing yoga and building intentional relationships. The yoga classes we offer have been curated to provide a challenge to anyone of all levels, whether you’ve been practicing yoga for years or you have just begun your journey. The best part? No matter how busy your schedule is, there is a class for you. We have classes offered as early as 5:30 a.m. and as late as 8:30 p.m, so you can get in your time on the mat before you head into the office or drop the kids off at school, or in the evening after work hours. No matter where you are in your yoga journey, we are here to help you grow and challenge yourself. Sign up at Yoga Pod Fort Collins today to enjoy a free week. We’ll see you in the studio!
The Yoga Classes We Offer
We believe in a comprehensive yoga practice, incorporating traditional yoga and and strength-building exercises. Each of the classes we offer is different, yet they each provide a challenge to help you consistently advance your yoga practice. Whether you’re wanting to relax and unwind after a stressful day or you’re wanting to increase your flexibility and build muscle strength, we have a class that offers what you’re looking for. Take a look at our class descriptions to learn more and sign up for one today!
podBASICS
Ideal for: Beginner Yogis
This yoga class is the ideal starting place for beginners to be introduced to yoga, as well as learn the fundamentals of the practice. With a focus on proper breathing techniques and body alignment, this class rotates weekly with set sequences and postures. From here, you will feel comfortable advancing to podFLOW 1 and podFLOW 2.
podFLOW 1
Ideal for: All Yogis
No matter how advanced you are in your personal yoga practice, podFLOW 1 is a class that everyone can benefit from. Exemplifying true vinyasa yoga, you’ll experience a challenge through the warm-up and strength- and flexibility-building sequence that is set to music. You’ll utilize the breathing techniques you learned in podBASICS as you make your way through the intentional set sequences.
podFLOW 2
Ideal for: Intermediate and Advanced Yogis
podFLOW 2 takes your yoga practice to the next level with more challenging poses and set sequences. Piggybacking from the fundamentals taught in both podBASICS and podFLOW 1, you’ll utilize proper alignment as you progress through the poses and sequences. The classes are taught in a room with a temperature of 95 degrees and 40 percent humidity, so you’ll be sweating and detoxifying.
PodFlow3
Ideal for: Intermediate and Advanced Yogis
Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.
podHOT
Ideal for: All Yogis
If you’re looking for a hot yoga class to encourage a detoxifying sweat, the podHOT class is for you. In a room set to 105 degrees with 60 percent humidity, you’ll make your way through yoga sequences, breathing exercises, and floor and standing series. Be sure to bring a towel and water to stay hydrated.
YIN
Ideal for: All Yogis
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.
Sweat.Heat.Beatz.
Ideal for: All Yogis
Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!
podFIT
Ideal for: All Fitness Gurus
Building strength in major muscle groups is an important aspect of your yoga practice. The podFIT class features resistance training, cardio exercises, and core-engagement to encourage muscle strength and stability. Set to high-energy music, you’ll have fun while you sweat.
| Monday | 5:45 AM — 8:30 PM |
| Tuesday | 5:30 AM — 8:30 PM |
| Wednesday | 5:45 AM — 8:30 PM |
| Thursday | 5:30 AM — 8:30 PM |
| Friday | 5:45 AM — 8:00 PM |
| Saturday | 8:00 AM — 6:30 PM |
| Sunday | 9:15 AM — 7:30 PM |
