Fort Collins
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EXPERIENCE THE POD
Our Studio Experience
Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.
Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!
Our Philosophy & Science
At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.
All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.
Keeping you in practice every day!! Because we ALL need it. You can catch our teachers Live on Facebook everyday and later on our YouTube channel. Today you can tune in for Ashtanga with Brad happening now or 9 am podFIT with @chelseagressman 12 pm podHOT with @lassiteryoga and 6 pm podFLOW 2 with @mackenzie_champoux ❤️❤️❤️ Practice in your living room, bedroom, bathroom, or basement but just practice!! 💪🏼🙏🏼
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📸: @jessybphotos
#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
For all wondering, tomorrow is Sunday 😂 Truly though, it can be difficult to keep track. Maybe that’s new for you and you are going with it or it’s the way you typically operate. Either way, movement, breath, and yoga have become so important to us for maintaining balance. Tune in Live on Facebook tomorrow for 7am Ashtanga with Ben Stratton, 9 am podHOT with @lassiteryoga , 12 pm podFLOW 1 with @gk_bones and 6 pm YIN with @gwyntash ❤️❤️❤️❤️❤️❤️ —————————————————————————-
📸: @jessybphotos
#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
Those of you working from home, congrats on making it to the weekend!! We are working to bring you more content in the coming weeks as we ride this thing out together!
Until then, you can catch podHOT at 8 am, podFLOW 1 at noon and podFLOW 2 at 4 pm tomorrow Live on Facebook! Now is also a great time to catch up on the @yogapodpodcast If you need ideas to fill your time we’ve got them! 🖤🎧🧘🏼♂️
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📸: @jessybphotos
#yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
Wise words from a wise yogini who was still teaching yoga at age 100! May we all find a way to experience yoga for that long! We’ll be hosting 3 live classes tomorrow on Facebook free and available to all.
7 am Ashtanga, 9 am podFIT, and 12 pm podFLOW 1! Use the afternoon to catch up on our YouTube channel. We have over 30 classes there you can take any time! Sending you all peace and don’t forget to breathe. ☮️☯️🕉
——————————————————————————- #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga #onlineyoga
Because people are awesome and we hope these shirts make you smile! #focotacotri throwback!
Catch more classes live tomorrow on Facebook!
7am podFLOW 1 with @gk_bones
9 am podFLOW 2 with @bhoback
12 pm podFIT with @stina_marie10
6 pm podHOT with @bhoback ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
——————————————————————————- #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
There is a time, a place, and a purpose for everything. Our time is this moment right now. Our place is at home but As a community. Our purpose is to make a difference in some way.
Find your breath with us tomorrow 💕 7 am Ashtanga with @bhoback 💕9 am podFIT with @stina_marie10 💕 w pm Yin with @gwyntash 💕 6pm with Randy Parella!
We’ll see you on Facebook Live bright and early!!! 🙏🏼🙏🏼🙏🏼
——————————————————————————- #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
Live streaming continues tomorrow with 7 am podFLOW WITH @lassiteryoga ☀️ 9 am podHOT WITH @kenconte_moto_yogi ☀️ 12 pm podFLOW 1 with @mackenzie_champoux ☀️ and 6 pm podFIT WITH @the.morning.bird
Doing what we can to bring you all the goodness of the studio right in your home!! We’d love to hear from you! What are your trials? What are your successes from today? ❤️☀️❤️
———————————————————————- #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
Something to make you smile!! What are your take aways from the weirdest Spring Break Ever?
We miss our friends, the sweat, and the HUGS. How many times have you stopped yourself from hugging someone recently? We are all doing the right thing. Keep up the positivity AND the yoga!! On deck tomorrow: 7 am Ashtanga with @bhoback ☀️ 9 am podFIT with @chelseagressman ☀️ @Noon podHOT With @gk_bones ☀️ 6 pm podFLOW 2 with @lassiteryoga and more to come this week with @the.morning.bird @ariellakarunayoga @gwyntash @focoyogi and others!! Sending you ALL the ❤️❤️❤️❤️
—————————————————————————- #yogapodfoco #yoga #yogapodtribe #breathefirst #breathstrengthsweat #createcommunity #podfit #podflow #podhot #yin #hotyoga #yogaforeveryone #tribe #dotherightthing #honornature #cultivatediscipline #createcommunity #fortcollinsyoga #fortcollinsyogastudio #localyogastudio #ashtanga #vinyasa #yogaeverydamnday #manduka #onzie #welovefortcollins #smallbusiness #ghoshyoga
CHECK OUT OUR SPACE
Yoga Pod Fort Collins
Centrally located in town, the Yoga Pod Fort Collins studio is easily accessible to anyone wanting to experience yoga. Our goal is to foster an inclusive community focused on practicing yoga and building intentional relationships. The yoga classes we offer have been curated to provide a challenge to anyone of all levels, whether you’ve been practicing yoga for years or you have just begun your journey. The best part? No matter how busy your schedule is, there is a class for you. We have classes offered as early as 5:30 a.m. and as late as 8:30 p.m, so you can get in your time on the mat before you head into the office or drop the kids off at school, or in the evening after work hours. No matter where you are in your yoga journey, we are here to help you grow and challenge yourself. Sign up at Yoga Pod Fort Collins today to enjoy a free week. We’ll see you in the studio!
The Yoga Classes We Offer
We believe in a comprehensive yoga practice, incorporating traditional yoga and and strength-building exercises. Each of the classes we offer is different, yet they each provide a challenge to help you consistently advance your yoga practice. Whether you’re wanting to relax and unwind after a stressful day or you’re wanting to increase your flexibility and build muscle strength, we have a class that offers what you’re looking for. Take a look at our class descriptions to learn more and sign up for one today!
podBASICS
Ideal for: Beginner Yogis
This yoga class is the ideal starting place for beginners to be introduced to yoga, as well as learn the fundamentals of the practice. With a focus on proper breathing techniques and body alignment, this class rotates weekly with set sequences and postures. From here, you will feel comfortable advancing to podFLOW 1 and podFLOW 2.
podFLOW 1
Ideal for: All Yogis
No matter how advanced you are in your personal yoga practice, podFLOW 1 is a class that everyone can benefit from. Exemplifying true vinyasa yoga, you’ll experience a challenge through the warm-up and strength- and flexibility-building sequence that is set to music. You’ll utilize the breathing techniques you learned in podBASICS as you make your way through the intentional set sequences.
podFLOW 2
Ideal for: Intermediate and Advanced Yogis
podFLOW 2 takes your yoga practice to the next level with more challenging poses and set sequences. Piggybacking from the fundamentals taught in both podBASICS and podFLOW 1, you’ll utilize proper alignment as you progress through the poses and sequences. The classes are taught in a room with a temperature of 95 degrees and 40 percent humidity, so you’ll be sweating and detoxifying.
PodFlow3
Ideal for: Intermediate and Advanced Yogis
Level 3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yoga philosophy. Expect firm, direct instruction as you move through breath synchronized movements. This class will start off slow before moving into a more intentional and individual experience.You must be comfortable with the use of props as well as hands-on adjustments. And last, but not least, you must bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.
podHOT
Ideal for: All Yogis
If you’re looking for a hot yoga class to encourage a detoxifying sweat, the podHOT class is for you. In a room set to 105 degrees with 60 percent humidity, you’ll make your way through yoga sequences, breathing exercises, and floor and standing series. Be sure to bring a towel and water to stay hydrated.
YIN
Ideal for: All Yogis
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). Expect to hold each posture passively for 2-5 minutes, supported with props and blankets. YIN classes are set to relaxing music and suitable for all levels. Rest, restore, and relax.
Sweat.Heat.Beatz.
Ideal for: All Yogis
Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!
podFIT
Ideal for: All Fitness Gurus
Building strength in major muscle groups is an important aspect of your yoga practice. The podFIT class features resistance training, cardio exercises, and core-engagement to encourage muscle strength and stability. Set to high-energy music, you’ll have fun while you sweat.
| Monday | 5:45 AM — 8:30 PM |
| Tuesday | 5:30 AM — 8:30 PM |
| Wednesday | 5:45 AM — 8:30 PM |
| Thursday | 5:30 AM — 8:30 PM |
| Friday | 5:45 AM — 8:00 PM |
| Saturday | 8:00 AM — 6:30 PM |
| Sunday | 9:15 AM — 7:30 PM |
